12.3 km | 01:15:52 | 06:08/km日期: 2021-10-04 13:37 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 129 - 卡路里: 777 Cal - 總步數: 13694 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'43" / 06'03" / 06'10" / 06'06" / 06'06" / 06'03" / 06'09" / 06'21" / 05'49" / 06'06" / 06'06" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'49") | 1001 / 1001 | 179 / 82 |
| 2 | | 06'04" (+00'09") | 1001 / 2002 | 179 / 91 |
| 3 | | 06'12" (+00'17") | 1000 / 3003 | 177 / 90 |
| 4 | | 06'08" (+00'13") | 1000 / 4003 | 178 / 90 |
| 5 | | 06'07" (+00'12") | 1001 / 5005 | 181 / 90 |
| 6 | | 06'06" (+00'11") | 1000 / 6005 | 181 / 90 |
| 7 | | 06'09" (+00'14") | 1001 / 7007 | 181 / 89 |
| 8 | | 06'08" (+00'13") | 1001 / 8008 | 180 / 90 |
| 9 | | 06'04" (+00'09") | 1001 / 9010 | 179 / 91 |
| 10 | | 06'08" (+00'13") | 1002 / 10012 | 181 / 89 |
| 11 | | 06'03" (+00'08") | 1001 / 11013 | 181 / 90 |
| 12 | | 05'55" | 1003 / 12017 | 182 / 92 |
| 13 | | 05'43" | 322 / 12339 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
441.85 km 
母子鱷魚 跟上來 小綠綠 累積 :
3004.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 06'06" | 00:31'08" |
| 6 | 06'03" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'21" | 00:49'41" |
| 9 | 05'49" | 00:55'30" |
| 10 | 06'06" | 01:01'36" |
| 11 | 06'06" | 01:07'42" |
| 12 | 05'54" | 01:13'36" |
| 12.3 | 06'39" | 01:15'52" |
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