| 自從跑過越野賽後就深深愛上原始的大自然
以國內越野賽來說七星山算是越野比例較高的賽事
由溪山國小出發經白石湖、風櫃嘴、冷水坑、擎天崗、七星山等
賽道綜合了山徑、泥濘、溪流、石階、草原等多元風貌
一次滿足跑者們的喜好，賽道規劃真的很棒!
特別是往七星山主峰的石階真是無止盡又折磨人啊!!讓人又愛又恨~
值得推薦的好賽事，明年一定再來~
感謝~
最佳戰友Panda
Ted提供愛車讓我更衣
lily姊、大衛哥、妍均的私補
4月累積里程 : 154.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'24" | 00:11'13" | | 3 | 05'33" | 00:16'46" | | 4 | 06'25" | 00:23'11" | | 5 | 06'41" | 00:29'52" | | 6 | 17'36" | 00:47'28" | | 7 | 13'29" | 01:00'57" | | 8 | 11'25" | 01:12'22" | | 9 | 16'40" | 01:29'02" | | 10 | 10'55" | 01:39'57" | | 11 | 13'09" | 01:53'06" | | 12 | 13'25" | 02:06'31" | | 13 | 13'29" | 02:20'00" | | 14 | 14'06" | 02:34'06" | | 15 | 15'27" | 02:49'33" | | 16 | 17'02" | 03:06'35" | | 17 | 13'37" | 03:20'12" | | 18 | 12'12" | 03:32'24" | | 19 | 13'26" | 03:45'50" | | 20 | 13'15" | 03:59'05" | | 21 | 10'53" | 04:09'58" | | 22 | 10'42" | 04:20'40" | | 23 | 16'51" | 04:37'31" | | 24 | 21'20" | 04:58'51" | | 25 | 23'45" | 05:22'36" | | 26 | 30'19" | 05:52'55" | | 27 | 16'12" | 06:09'07" | | 28 | 24'12" | 06:33'19" | | 29 | 12'54" | 06:46'13" | | 30 | 15'55" | 07:02'08" | | 31 | 17'58" | 07:20'06" | | 32 | 21'18" | 07:41'24" | | 33 | 13'27" | 07:54'51" | | 34 | 12'17" | 08:07'08" | | 35 | 12'13" | 08:19'21" | | 36 | 09'55" | 08:29'16" | | 37 | 12'21" | 08:41'37" | | 38 | 09'23" | 08:51'00" | | 39 | 08'43" | 08:59'43" | | 40 | 09'42" | 09:09'25" | | 41 | 18'55" | 09:28'20" | | 42 | 10'43" | 09:39'03" | | 43 | 11'06" | 09:50'09" | | 44 | 08'52" | 09:59'01" | | 44.6 | 10'58" | 10:06'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 10:05:27 | 14:04/km | 第24馬
桃園
留言 
展開計圈分析
