| Run for finish
have a nice day
ice cream👍 賽後評分: nice day 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 236.38 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 08'59" | 00:17'12" | | 3 | 08'38" | 00:25'50" | | 4 | 08'48" | 00:34'38" | | 5 | 08'09" | 00:42'47" | | 6 | 07'51" | 00:50'38" | | 7 | 08'32" | 00:59'10" | | 8 | 08'48" | 01:07'58" | | 9 | 09'21" | 01:17'19" | | 10 | 08'41" | 01:26'00" | | 11 | 09'00" | 01:35'00" | | 12 | 08'23" | 01:43'23" | | 13 | 08'12" | 01:51'35" | | 14 | 09'19" | 02:00'54" | | 15 | 09'12" | 02:10'06" | | 16 | 11'01" | 02:21'07" | | 17 | 10'55" | 02:32'02" | | 18 | 10'02" | 02:42'04" | | 19 | 08'55" | 02:50'59" | | 20 | 08'37" | 02:59'36" | | 21 | 11'12" | 03:10'48" | | 22 | 13'45" | 03:24'33" | | 23 | 13'19" | 03:37'52" | | 24 | 13'37" | 03:51'29" | | 25 | 10'07" | 04:01'36" | | 26 | 09'10" | 04:10'46" | | 27 | 09'22" | 04:20'08" | | 28 | 12'07" | 04:32'15" | | 29 | 12'47" | 04:45'02" | | 30 | 13'05" | 04:58'07" | | 31 | 14'39" | 05:12'46" | | 32 | 09'00" | 05:21'46" | | 33 | 09'14" | 05:31'00" | | 34 | 08'32" | 05:39'32" | | 35 | 11'12" | 05:50'44" | | 36 | 12'12" | 06:02'56" | | 37 | 11'51" | 06:14'47" | | 38 | 11'37" | 06:26'24" | | 39 | 10'02" | 06:36'26" | | 40 | 10'59" | 06:47'25" | | 41 | 10'41" | 06:58'06" | | 42 | 13'14" | 07:11'20" | | 42.3 | 19'25" | 07:16'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.2 km | 07:16:18 | 10:05/km | 第86馬
嘉義
留言 
展開計圈分析
