15.2 km | 01:35:07 | 06:15/km日期: 2021-10-02 06:30 - 總爬升: 133 m - 卡路里: 916 Cal - 總步數: 15588 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'09" / 05'59" / 05'37" / 05'36" / 05'22" / 05'33" / 05'25" / 05'18" / 07'22" / 05'51" / 05'52" / 06'40" / 06'54" / 06'05" / 06'56" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'45") | 1001 / 1001 | 145 / 95 |
2 | | 06'07" (+00'39") | 1001 / 2002 | 170 / 95 |
3 | | 05'44" (+00'16") | 1002 / 3005 | 163 / 106 |
4 | | 05'42" (+00'14") | 1004 / 4009 | 168 / 104 |
5 | | 05'29" (+00'01") | 1002 / 5011 | 173 / 105 |
6 | | 05'41" (+00'13") | 1001 / 6013 | 166 / 105 |
7 | | 05'30" (+00'02") | 1003 / 7016 | 169 / 106 |
8 | | 05'28" | 1000 / 8017 | 173 / 105 |
9 | | 07'29" (+02'01") | 1002 / 9019 | 151 / 87 |
10 | | 05'55" (+00'27") | 1002 / 10022 | 174 / 96 |
11 | | 05'59" (+00'31") | 1002 / 11024 | 160 / 103 |
12 | | 07'40" (+02'12") | 1001 / 12026 | 155 / 83 |
13 | | 06'13" (+00'45") | 1001 / 13027 | 171 / 93 |
14 | | 06'07" (+00'39") | 1001 / 14029 | 171 / 95 |
15 | | 07'02" (+01'34") | 1000 / 15030 | 157 / 90 |
16 | | 08'43" (+03'15") | 171 / 15202 | 144 / 79 |
10月累積里程 :
209.55 km 母子鱷魚 3代 累積 :
216.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'59" | 00:13'08" |
3 | 05'37" | 00:18'45" |
4 | 05'36" | 00:24'21" |
5 | 05'22" | 00:29'43" |
6 | 05'33" | 00:35'16" |
7 | 05'25" | 00:40'41" |
8 | 05'18" | 00:45'59" |
9 | 07'22" | 00:53'21" |
10 | 05'51" | 00:59'12" |
11 | 05'52" | 01:05'04" |
12 | 06'40" | 01:11'44" |
13 | 06'54" | 01:18'38" |
14 | 06'05" | 01:24'43" |
15 | 06'56" | 01:31'39" |
15.2 | 17'05" | 01:35'07" |