16.0 km | 01:53:11 | 07:04/km日期: 2021-09-28 17:15 - 平均心率: 136 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'49" / 06'25" / 06'23" / 06'34" / 06'43" / 06'47" / 07'02" / 07'11" / 07'07" / 07'12" / 07'05" / 08'00" / 07'05" / 07'12" / 07'06" / 09'14" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'40") | 1000 / 7000 |
| 8 | | 07'11" (+00'49") | 1000 / 8000 |
| 9 | | 07'07" (+00'45") | 1000 / 9000 |
| 10 | | 07'11" (+00'49") | 1000 / 10000 |
| 11 | | 07'05" (+00'43") | 1000 / 11000 |
| 12 | | 08'00" (+01'38") | 1000 / 12000 |
| 13 | | 07'04" (+00'42") | 1000 / 13000 |
| 14 | | 07'12" (+00'50") | 1000 / 14000 |
| 15 | | 07'05" (+00'43") | 1000 / 15000 |
| 16 | | 08'12" (+01'50") | 1000 / 16000 |
| 17 | | 10'13" (+03'51") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'34" | 00:26'11" |
| 5 | 06'43" | 00:32'54" |
| 6 | 06'47" | 00:39'41" |
| 7 | 07'02" | 00:46'43" |
| 8 | 07'11" | 00:53'54" |
| 9 | 07'07" | 01:01'01" |
| 10 | 07'12" | 01:08'13" |
| 11 | 07'05" | 01:15'18" |
| 12 | 08'00" | 01:23'18" |
| 13 | 07'05" | 01:30'23" |
| 14 | 07'12" | 01:37'35" |
| 15 | 07'06" | 01:44'41" |
| 16 | 09'14" | 01:53'55" |
| 16.0 | 12'14" | 01:54'00" |
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