29.4 km | 04:09:00 | 08:28/km日期: 2021-09-25 04:49 - 總爬升: 511 m - 平均心率: 132 - 卡路里: 2115 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'33" / 06'05" / 06'13" / 06'24" / 06'24" / 06'26" / 06'41" / 06'42" / 06'39" / 06'42" / 07'54" / 07'03" / 07'04" / 07'25" / 16'19" / 08'07" / 08'27" / 07'13" / 07'03" / 06'32" / 06'58" / 10'30" / 06'57" / 15'21" / 16'28" / 09'06" / 15'51" / 07'34" / 09'16" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 07'54" (+01'49") | 1000 / 11000 |
| 12 | | 07'02" (+00'57") | 1000 / 12000 |
| 13 | | 07'04" (+00'59") | 1000 / 13000 |
| 14 | | 07'24" (+01'19") | 1000 / 14000 |
| 15 | | 16'17" (+10'12") | 1000 / 15000 |
| 16 | | 08'07" (+02'02") | 1000 / 16000 |
| 17 | | 08'26" (+02'21") | 1000 / 17000 |
| 18 | | 07'12" (+01'07") | 1000 / 18000 |
| 19 | | 07'02" (+00'57") | 1000 / 19000 |
| 20 | | 06'32" (+00'27") | 1000 / 20000 |
| 21 | | 06'57" (+00'52") | 1000 / 21000 |
| 22 | | 10'29" (+04'24") | 1000 / 22000 |
| 23 | | 06'56" (+00'51") | 1000 / 23000 |
| 24 | | 15'21" (+09'16") | 1000 / 24000 |
| 25 | | 16'28" (+10'23") | 1000 / 25000 |
| 26 | | 09'05" (+03'00") | 1000 / 26000 |
| 27 | | 15'50" (+09'45") | 1000 / 27000 |
| 28 | | 07'33" (+01'28") | 1000 / 28000 |
| 29 | | 09'16" (+03'11") | 1000 / 29000 |
| 30 | | 08'22" (+02'17") | 366 / 29366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 171.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 06'24" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 06'41" | 00:44'46" |
| 8 | 06'42" | 00:51'28" |
| 9 | 06'39" | 00:58'07" |
| 10 | 06'42" | 01:04'49" |
| 11 | 07'54" | 01:12'43" |
| 12 | 07'03" | 01:19'46" |
| 13 | 07'04" | 01:26'50" |
| 14 | 07'25" | 01:34'15" |
| 15 | 16'19" | 01:50'34" |
| 16 | 08'07" | 01:58'41" |
| 17 | 08'27" | 02:07'08" |
| 18 | 07'13" | 02:14'21" |
| 19 | 07'03" | 02:21'24" |
| 20 | 06'32" | 02:27'56" |
| 21 | 06'58" | 02:34'54" |
| 22 | 10'30" | 02:45'24" |
| 23 | 06'57" | 02:52'21" |
| 24 | 15'21" | 03:07'42" |
| 25 | 16'28" | 03:24'10" |
| 26 | 09'06" | 03:33'16" |
| 27 | 15'51" | 03:49'07" |
| 28 | 07'34" | 03:56'41" |
| 29 | 09'16" | 04:05'57" |
| 29.4 | 08'22" | 04:09'01" |
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