19.8 km | 02:19:22 | 07:03/km日期: 2021-09-26 17:00 - 平均心率: 134 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'10" / 13'03" / 06'32" / 06'11" / 05'50" / 06'14" / 06'04" / 06'23" / 06'29" / 06'33" / 07'55" / 07'18" / 06'55" / 07'19" / 07'49" / 07'00" / 07'52" / 08'46" / 07'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'34") | 1000 / 1000 |
| 2 | | 06'51" (+01'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 07'55" (+02'06") | 1000 / 11000 |
| 12 | | 07'17" (+01'28") | 1000 / 12000 |
| 13 | | 06'55" (+01'06") | 1000 / 13000 |
| 14 | | 07'19" (+01'30") | 1000 / 14000 |
| 15 | | 07'48" (+01'59") | 1000 / 15000 |
| 16 | | 07'00" (+01'11") | 1000 / 16000 |
| 17 | | 07'52" (+02'03") | 1000 / 17000 |
| 18 | | 07'35" (+01'46") | 1000 / 18000 |
| 19 | | 07'43" (+01'54") | 1000 / 19000 |
| 20 | | 08'29" (+02'40") | 751 / 19751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 13'03" | 00:20'13" |
| 3 | 06'32" | 00:26'45" |
| 4 | 06'11" | 00:32'56" |
| 5 | 05'50" | 00:38'46" |
| 6 | 06'14" | 00:45'00" |
| 7 | 06'04" | 00:51'04" |
| 8 | 06'23" | 00:57'27" |
| 9 | 06'29" | 01:03'56" |
| 10 | 06'33" | 01:10'29" |
| 11 | 07'55" | 01:18'24" |
| 12 | 07'18" | 01:25'42" |
| 13 | 06'55" | 01:32'37" |
| 14 | 07'19" | 01:39'56" |
| 15 | 07'49" | 01:47'45" |
| 16 | 07'00" | 01:54'45" |
| 17 | 07'52" | 02:02'37" |
| 18 | 08'46" | 02:11'23" |
| 19 | 07'44" | 02:19'07" |
| 19.8 | 08'29" | 02:25'30" |
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