16.0 km | 01:46:22 | 06:38/km日期: 2021-09-27 19:31 - 平均心率: 120 - 卡路里: 741 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'48" / 09'33" / 05'15" / 05'10" / 05'10" / 05'04" / 05'08" / 05'08" / 04'57" / 06'25" / 15'14" / 07'49" / 06'49" / 09'33" / 08'08" / 07'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'50") | 1000 / 1000 |
| 2 | | 09'32" (+04'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 06'23" (+01'26") | 1000 / 10000 |
| 11 | | 06'59" (+02'02") | 1000 / 11000 |
| 12 | | 07'48" (+02'51") | 1000 / 12000 |
| 13 | | 06'49" (+01'52") | 1000 / 13000 |
| 14 | | 09'33" (+04'36") | 1000 / 14000 |
| 15 | | 08'08" (+03'11") | 1000 / 15000 |
| 16 | | 07'17" (+02'20") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
135.45 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'33" | 00:17'21" |
| 3 | 05'15" | 00:22'36" |
| 4 | 05'10" | 00:27'46" |
| 5 | 05'10" | 00:32'56" |
| 6 | 05'04" | 00:38'00" |
| 7 | 05'08" | 00:43'08" |
| 8 | 05'08" | 00:48'16" |
| 9 | 04'57" | 00:53'13" |
| 10 | 06'25" | 00:59'38" |
| 11 | 15'14" | 01:14'52" |
| 12 | 07'49" | 01:22'41" |
| 13 | 06'49" | 01:29'30" |
| 14 | 09'33" | 01:39'03" |
| 15 | 08'08" | 01:47'11" |
| 16 | 07'18" | 01:54'29" |
| 16.0 | 05'12" | 01:54'38" |
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