15.3 km | 01:25:31 | 05:34/km日期: 2015-04-23 05:00 - 平均心率: 40 - 卡路里: 919 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'59" / 06'51" / 06'11" / 06'23" / 06'08" / 05'05" / 05'16" / 04'42" / 04'19" / 05'02" / 05'37" / 05'53" / 05'29" / 05'56" / 05'24" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'30") | 956 / 956 |
| 2 | | 06'47" (+02'22") | 955 / 1912 |
| 3 | | 06'17" (+01'52") | 981 / 2893 |
| 4 | | 06'15" (+01'50") | 1017 / 3910 |
| 5 | | 06'16" (+01'51") | 1007 / 4918 |
| 6 | | 05'05" (+00'40") | 995 / 5914 |
| 7 | | 05'23" (+00'58") | 1018 / 6932 |
| 8 | | 04'36" (+00'11") | 972 / 7904 |
| 9 | | 04'25" | 1025 / 8930 |
| 10 | | 05'01" (+00'36") | 1003 / 9933 |
| 11 | | 05'25" (+01'00") | 1002 / 10936 |
| 12 | | 06'15" (+01'50") | 905 / 11841 |
| 13 | | 05'08" (+00'43") | 998 / 12839 |
| 14 | | 06'03" (+01'38") | 861 / 13700 |
| 15 | | 05'47" (+01'22") | 965 / 14666 |
| 16 | | 04'49" (+00'24") | 396 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'11" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 06'08" | 00:32'32" |
| 6 | 05'05" | 00:37'37" |
| 7 | 05'16" | 00:42'53" |
| 8 | 04'42" | 00:47'35" |
| 9 | 04'19" | 00:51'54" |
| 10 | 05'02" | 00:56'56" |
| 11 | 05'37" | 01:02'33" |
| 12 | 05'53" | 01:08'26" |
| 13 | 05'29" | 01:13'55" |
| 14 | 05'56" | 01:19'51" |
| 15 | 05'24" | 01:25'15" |
| 15.3 | 00'46" | 01:25'31" |
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