14.9 km | 03:37:08 | 14:31/km日期: 2021-09-26 07:36 - 總爬升: 678 m - 地點: 忠義山、貴子坑、清天宮 - 平均心率: 107 - 卡路里: 1231 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 11'43" / 23'08" / 13'16" / 05'01" / 06'10" / 13'41" / 16'04" / 25'04" / 19'05" / 16'40" / 18'30" / 16'32" / 13'30" / 14'23" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+06'42") | 1000 / 1000 |
| 2 | | 23'07" (+18'06") | 1000 / 2000 |
| 3 | | 13'15" (+08'14") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 06'10" (+01'09") | 1000 / 5000 |
| 6 | | 13'40" (+08'39") | 1000 / 6000 |
| 7 | | 16'04" (+11'03") | 1000 / 7000 |
| 8 | | 25'03" (+20'02") | 1000 / 8000 |
| 9 | | 19'05" (+14'04") | 1000 / 9000 |
| 10 | | 10'46" (+05'45") | 1000 / 10000 |
| 11 | | 18'29" (+13'28") | 1000 / 11000 |
| 12 | | 16'32" (+11'31") | 1000 / 12000 |
| 13 | | 13'29" (+08'28") | 1000 / 13000 |
| 14 | | 14'22" (+09'21") | 1000 / 14000 |
| 15 | | 10'49" (+05'48") | 946 / 14946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
224.46 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 23'08" | 00:34'51" |
| 3 | 13'16" | 00:48'07" |
| 4 | 05'01" | 00:53'08" |
| 5 | 06'10" | 00:59'18" |
| 6 | 13'41" | 01:12'59" |
| 7 | 16'04" | 01:29'03" |
| 8 | 25'04" | 01:54'07" |
| 9 | 19'05" | 02:13'12" |
| 10 | 16'40" | 02:29'52" |
| 11 | 18'30" | 02:48'22" |
| 12 | 16'32" | 03:04'54" |
| 13 | 13'30" | 03:18'24" |
| 14 | 14'23" | 03:32'47" |
| 14.9 | 10'50" | 03:43'02" |
展開計圈分析
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