43.0 km | 05:12:30 | 07:16/km日期: 2014-11-09 06:21 - 總爬升: 451 m - 卡路里: 2321 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'25" / 07'10" / 06'59" / 07'20" / 07'10" / 06'41" / 07'40" / 07'50" / 06'39" / 07'31" / 06'31" / 08'40" / 06'50" / 07'29" / 07'29" / 07'19" / 07'01" / 07'01" / 07'20" / 11'09" / 04'19" / 06'02" / 06'49" / 06'00" / 07'11" / 07'30" / 06'59" / 07'21" / 07'10" / 07'20" / 07'39" / 06'38" / 07'00" / 07'12" / 07'21" / 07'50" / 08'00" / 07'59" / 08'21" / 08'49" / 06'20" / 07'21" / 06'10" /
11月累積里程 : 42.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 06'59" | 00:21'34" |
| 4 | 07'20" | 00:28'54" |
| 5 | 07'10" | 00:36'04" |
| 6 | 06'41" | 00:42'45" |
| 7 | 07'40" | 00:50'25" |
| 8 | 07'50" | 00:58'15" |
| 9 | 06'39" | 01:04'54" |
| 10 | 07'31" | 01:12'25" |
| 11 | 06'31" | 01:18'56" |
| 12 | 08'40" | 01:27'36" |
| 13 | 06'50" | 01:34'26" |
| 14 | 07'29" | 01:41'55" |
| 15 | 07'29" | 01:49'24" |
| 16 | 07'19" | 01:56'43" |
| 17 | 07'01" | 02:03'44" |
| 18 | 07'01" | 02:10'45" |
| 19 | 07'20" | 02:18'05" |
| 20 | 11'09" | 02:29'14" |
| 21 | 04'19" | 02:33'33" |
| 22 | 06'02" | 02:39'35" |
| 23 | 06'49" | 02:46'24" |
| 24 | 06'00" | 02:52'24" |
| 25 | 07'11" | 02:59'35" |
| 26 | 07'30" | 03:07'05" |
| 27 | 06'59" | 03:14'04" |
| 28 | 07'21" | 03:21'25" |
| 29 | 07'10" | 03:28'35" |
| 30 | 07'20" | 03:35'55" |
| 31 | 07'39" | 03:43'34" |
| 32 | 06'38" | 03:50'12" |
| 33 | 07'00" | 03:57'12" |
| 34 | 07'12" | 04:04'24" |
| 35 | 07'21" | 04:11'45" |
| 36 | 07'50" | 04:19'35" |
| 37 | 08'00" | 04:27'35" |
| 38 | 07'59" | 04:35'34" |
| 39 | 08'21" | 04:43'55" |
| 40 | 08'49" | 04:52'44" |
| 41 | 06'20" | 04:59'04" |
| 42 | 07'21" | 05:06'25" |
| 42.9 | 07'06" | 05:12'30" |
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