21.1 km | 01:54:50 | 05:26/km日期: 2021-09-26 17:34 - 平均心率: 153 - 卡路里: 940 Cal - 平均步頻: 177 - 溫度: 28°C - 濕度: 93%
Pace: 04'45" / 05'09" / 05'28" / 05'21" / 05'20" / 05'14" / 05'10" / 04'57" / 05'13" / 05'24" / 05'23" / 05'21" / 06'35" / 05'57" / 05'22" / 05'43" / 05'31" / 05'30" / 05'20" / 05'30" / 05'32" / 10'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
272.22 km KALENJI Run Active Breath-淺灰 累積 :
601.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'09" | 00:09'54" |
3 | 05'28" | 00:15'22" |
4 | 05'21" | 00:20'43" |
5 | 05'20" | 00:26'03" |
6 | 05'14" | 00:31'17" |
7 | 05'10" | 00:36'27" |
8 | 04'57" | 00:41'24" |
9 | 05'13" | 00:46'37" |
10 | 05'24" | 00:52'01" |
11 | 05'23" | 00:57'24" |
12 | 05'21" | 01:02'45" |
13 | 06'35" | 01:09'20" |
14 | 05'57" | 01:15'17" |
15 | 05'22" | 01:20'39" |
16 | 05'43" | 01:26'22" |
17 | 05'31" | 01:31'53" |
18 | 05'30" | 01:37'23" |
19 | 05'20" | 01:42'43" |
20 | 05'30" | 01:48'13" |
21 | 05'32" | 01:53'45" |
21.1 | 10'46" | 01:54'50" |