10.2 km | 01:15:41 | 07:25/km日期: 2021-09-21 18:50 - 平均心率: 163 - 卡路里: 797 Cal - 平均步頻: 178
Pace: 06'42" / 06'46" / 06'59" / 07'24" / 07'17" / 07'51" / 07'57" / 07'59" / 07'50" / 07'18" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 07'24" (+00'43") | 1000 / 4000 |
| 5 | | 07'16" (+00'35") | 1000 / 5000 |
| 6 | | 07'50" (+01'09") | 1000 / 6000 |
| 7 | | 07'56" (+01'15") | 1000 / 7000 |
| 8 | | 07'58" (+01'17") | 1000 / 8000 |
| 9 | | 07'50" (+01'09") | 1000 / 9000 |
| 10 | | 07'17" (+00'36") | 1000 / 10000 |
| 11 | | 08'54" (+02'13") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 07'24" | 00:27'51" |
| 5 | 07'17" | 00:35'08" |
| 6 | 07'51" | 00:42'59" |
| 7 | 07'57" | 00:50'56" |
| 8 | 07'59" | 00:58'55" |
| 9 | 07'50" | 01:06'45" |
| 10 | 07'18" | 01:14'03" |
| 10.2 | 08'51" | 01:15'42" |
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