12.0 km | 01:02:06 | 05:10/km日期: 2021-09-24 18:56 - 平均心率: 165 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'50" / 05'17" / 05'08" / 04'57" / 04'56" / 05'04" / 04'55" / 08'22" / 06'35" / 05'06" / 05'14" / 05'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 160.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 04'57" | 00:21'12" |
| 5 | 04'56" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 04'55" | 00:36'07" |
| 8 | 08'22" | 00:44'29" |
| 9 | 06'35" | 00:51'04" |
| 10 | 05'06" | 00:56'10" |
| 11 | 05'14" | 01:01'24" |
| 12 | 05'07" | 01:06'31" |
| 12.0 | 03'42" | 01:06'34" |
展開計圈分析
留言 
