28.5 km | 04:05:25 | 08:36/km日期: 2021-09-18 08:47 - 總爬升: 359 m - 平均心率: 147 - 卡路里: 1954 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 05'48" / 06'59" / 05'41" / 05'42" / 05'34" / 06'33" / 24'42" / 05'34" / 05'57" / 06'00" / 05'54" / 14'57" / 07'08" / 06'16" / 06'53" / 21'29" / 05'34" / 05'42" / 10'16" / 06'18" / 11'23" / 06'15" / 12'24" / 05'30" / 07'05" / 09'53" / 09'05" / 11'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 06'58" (+01'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 24'41" (+19'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 14'56" (+09'27") | 1000 / 12000 |
| 13 | | 07'08" (+01'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'46") | 1000 / 14000 |
| 15 | | 06'53" (+01'24") | 1000 / 15000 |
| 16 | | 21'29" (+16'00") | 1000 / 16000 |
| 17 | | 05'34" (+00'05") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 10'16" (+04'47") | 1000 / 19000 |
| 20 | | 06'17" (+00'48") | 1000 / 20000 |
| 21 | | 11'23" (+05'54") | 1000 / 21000 |
| 22 | | 06'15" (+00'46") | 1000 / 22000 |
| 23 | | 12'23" (+06'54") | 1000 / 23000 |
| 24 | | 05'29" | 1000 / 24000 |
| 25 | | 07'04" (+01'35") | 1000 / 25000 |
| 26 | | 09'53" (+04'24") | 1000 / 26000 |
| 27 | | 09'05" (+03'36") | 1000 / 27000 |
| 28 | | 11'04" (+05'35") | 1000 / 28000 |
| 29 | | 07'13" (+01'44") | 529 / 28529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 110.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'59" | 00:12'47" |
| 3 | 05'41" | 00:18'28" |
| 4 | 05'42" | 00:24'10" |
| 5 | 05'34" | 00:29'44" |
| 6 | 06'33" | 00:36'17" |
| 7 | 24'42" | 01:00'59" |
| 8 | 05'34" | 01:06'33" |
| 9 | 05'57" | 01:12'30" |
| 10 | 06'00" | 01:18'30" |
| 11 | 05'54" | 01:24'24" |
| 12 | 14'57" | 01:39'21" |
| 13 | 07'08" | 01:46'29" |
| 14 | 06'16" | 01:52'45" |
| 15 | 06'53" | 01:59'38" |
| 16 | 21'29" | 02:21'07" |
| 17 | 05'34" | 02:26'41" |
| 18 | 05'42" | 02:32'23" |
| 19 | 10'16" | 02:42'39" |
| 20 | 06'18" | 02:48'57" |
| 21 | 11'23" | 03:00'20" |
| 22 | 06'15" | 03:06'35" |
| 23 | 12'24" | 03:18'59" |
| 24 | 05'30" | 03:24'29" |
| 25 | 07'05" | 03:31'34" |
| 26 | 09'53" | 03:41'27" |
| 27 | 09'05" | 03:50'32" |
| 28 | 11'04" | 04:01'36" |
| 28.5 | 07'14" | 04:05'26" |
展開計圈分析
留言 
