7.3 km | 00:47:46 | 06:29/km日期: 2015-04-21 18:46 - 卡路里: 497 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'38" / 05'43" / 06'02" / 06'30" / 06'27" / 06'30" / 06'30" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 453 / 453 |
| 2 | | 05'50" | 453 / 907 |
| 3 | | 06'08" (+00'18") | 453 / 1360 |
| 4 | | 06'03" (+00'13") | 453 / 1814 |
| 5 | | 06'16" (+00'26") | 453 / 2268 |
| 6 | | 06'38" (+00'48") | 453 / 2721 |
| 7 | | 06'30" (+00'40") | 453 / 3175 |
| 8 | | 06'38" (+00'48") | 453 / 3629 |
| 9 | | 06'43" (+00'53") | 453 / 4082 |
| 10 | | 06'32" (+00'42") | 453 / 4536 |
| 11 | | 06'56" (+01'06") | 453 / 4990 |
| 12 | | 07'03" (+01'13") | 453 / 5443 |
| 13 | | 06'32" (+00'42") | 453 / 5897 |
| 14 | | 06'47" (+00'57") | 453 / 6351 |
| 15 | | 06'47" (+00'57") | 453 / 6804 |
| 16 | | 09'54" (+04'04") | 105 / 6910 |
4月累積里程 : 59.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 06'02" | 00:17'23" |
| 4 | 06'30" | 00:23'53" |
| 5 | 06'27" | 00:30'20" |
| 6 | 06'30" | 00:36'50" |
| 7 | 06'30" | 00:43'20" |
| 6.9 | -49'-29" | 00:47'45" |
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