10.1 km | 01:05:29 | 06:29/km日期: 2021-09-21 06:29 - 總爬升: 101 m - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 166
Pace: 06'12" / 05'41" / 05'39" / 06'04" / 06'14" / 06'01" / 06'49" / 08'14" / 07'06" / 09'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'48" (+01'10") | 1000 / 7000 |
| 8 | | 08'14" (+02'36") | 1000 / 8000 |
| 9 | | 07'06" (+01'28") | 1000 / 9000 |
| 10 | | 07'01" (+01'23") | 1000 / 10000 |
| 11 | | 04'47" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
45.37 km 
ASICS GT-1000 9 累積 :
587.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 06'14" | 00:29'50" |
| 6 | 06'01" | 00:35'51" |
| 7 | 06'49" | 00:42'40" |
| 8 | 08'14" | 00:50'54" |
| 9 | 07'06" | 00:58'00" |
| 10 | 09'40" | 01:07'40" |
| 10.1 | 04'49" | 01:08'09" |
展開計圈分析
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