10.0 km | 00:57:49 | 05:46/km日期: 2015-04-23 06:28 - 地點: 河濱公園 - 天氣: 晴 回程太陽微辣 - 卡路里: 495 Cal - 總步數: 9428 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'16" / 05'50" / 05'45" / 05'45" / 05'45" / 05'40" / 05'40" / 05'45" / 05'55" / 05'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'50") | 1002 / 1002 | 163 / 97 |
| 2 | | 05'50" (+00'26") | 998 / 2000 | 163 / 104 |
| 3 | | 05'42" (+00'18") | 1006 / 3007 | 163 / 107 |
| 4 | | 05'48" (+00'24") | 1004 / 4011 | 163 / 105 |
| 5 | | 05'44" (+00'20") | 1001 / 5013 | 163 / 106 |
| 6 | | 05'37" (+00'13") | 991 / 6004 | 162 / 109 |
| 7 | | 05'41" (+00'17") | 995 / 7000 | 162 / 108 |
| 8 | | 05'45" (+00'21") | 1011 / 8012 | 162 / 106 |
| 9 | | 05'53" (+00'29") | 990 / 9002 | 162 / 104 |
| 10 | | 05'24" | 1000 / 10002 | 162 / 113 |
| 11 | | 11'20" (+05'56") | 8 / 10011 | 80 / 110 |
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 05'55" | 00:52'21" |
| 10 | 05'25" | 00:57'46" |
| 10.0 | 14'17" | 00:57'49" |
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