13.3 km | 01:36:35 | 07:14/km日期: 2015-04-18 17:04 - 地點: 蘭陽溪左岸 - 天氣: 沒有想像的涼快 - 卡路里: 1138 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'23" / 06'48" / 07'01" / 07'12" / 07'15" / 07'22" / 07'15" / 07'14" / 07'16" / 07'17" / 07'17" / 07'27" / 07'26" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1009 / 1009 |
| 2 | | 06'49" (+00'28") | 1000 / 2010 |
| 3 | | 07'00" (+00'39") | 1003 / 3013 |
| 4 | | 07'12" (+00'51") | 995 / 4009 |
| 5 | | 07'14" (+00'53") | 1013 / 5022 |
| 6 | | 07'21" (+01'00") | 997 / 6019 |
| 7 | | 07'16" (+00'55") | 1006 / 7025 |
| 8 | | 07'14" (+00'53") | 1002 / 8028 |
| 9 | | 07'15" (+00'54") | 1004 / 9033 |
| 10 | | 07'14" (+00'53") | 994 / 10027 |
| 11 | | 07'18" (+00'57") | 1005 / 11032 |
| 12 | | 07'26" (+01'05") | 999 / 12031 |
| 13 | | 07'27" (+01'06") | 1006 / 13038 |
| 14 | | 09'11" (+02'50") | 335 / 13373 |
在摸黑的自行車道，撞到沒有燈的自行車，覺得有點危險，於是半途而廢了。
例行訓練：Long Run
Today's Workout：Run 21 KM at a pace of about 7:35 per KM -- for a total time of 2:39:15.
4月累積里程 :
148.02 km 
MIZUNO wave rider 18 累積 :
2050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 07'01" | 00:20'12" |
| 4 | 07'12" | 00:27'24" |
| 5 | 07'15" | 00:34'39" |
| 6 | 07'22" | 00:42'01" |
| 7 | 07'15" | 00:49'16" |
| 8 | 07'14" | 00:56'30" |
| 9 | 07'16" | 01:03'46" |
| 10 | 07'17" | 01:11'03" |
| 11 | 07'17" | 01:18'20" |
| 12 | 07'27" | 01:25'47" |
| 13 | 07'26" | 01:33'13" |
| 13.3 | 10'02" | 01:36'35" |
留言 
展開計圈分析
