21.6 km | 02:22:05 | 06:35/km日期: 2015-04-18 06:15 - 平均心率: 170 - 卡路里: 1164 Cal - 總步數: 23516 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'41" / 06'30" / 06'25" / 06'26" / 06'22" / 06'39" / 06'33" / 06'35" / 06'37" / 07'02" / 06'35" / 06'28" / 06'30" / 06'30" / 06'24" / 06'44" / 06'19" / 06'21" / 06'44" / 06'53" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'19") | 1011 / 1011 | 165 / 91 |
| 2 | | 06'32" (+00'15") | 993 / 2005 | 167 / 91 |
| 3 | | 06'25" (+00'08") | 999 / 3005 | 168 / 92 |
| 4 | | 06'26" (+00'09") | 997 / 4002 | 167 / 92 |
| 5 | | 06'21" (+00'04") | 1001 / 5004 | 168 / 93 |
| 6 | | 06'40" (+00'23") | 997 / 6001 | 156 / 95 |
| 7 | | 06'34" (+00'17") | 1004 / 7006 | 166 / 91 |
| 8 | | 06'33" (+00'16") | 996 / 8002 | 166 / 91 |
| 9 | | 06'38" (+00'21") | 1007 / 9009 | 167 / 90 |
| 10 | | 07'04" (+00'47") | 993 / 10003 | 154 / 91 |
| 11 | | 06'34" (+00'17") | 1001 / 11004 | 168 / 90 |
| 12 | | 06'28" (+00'11") | 998 / 12002 | 168 / 91 |
| 13 | | 06'28" (+00'11") | 1005 / 13008 | 168 / 91 |
| 14 | | 06'32" (+00'15") | 991 / 13999 | 164 / 93 |
| 15 | | 06'25" (+00'08") | 1009 / 15008 | 168 / 92 |
| 16 | | 06'41" (+00'24") | 993 / 16002 | 160 / 93 |
| 17 | | 06'17" | 1004 / 17006 | 169 / 93 |
| 18 | | 06'23" (+00'06") | 992 / 17999 | 164 / 95 |
| 19 | | 06'46" (+00'29") | 1009 / 19008 | 161 / 91 |
| 20 | | 06'50" (+00'33") | 993 / 20002 | 166 / 87 |
| 21 | | 06'54" (+00'37") | 1002 / 21004 | 167 / 86 |
| 22 | | 06'37" (+00'20") | 568 / 21573 | 163 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 76.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 06'22" | 00:32'24" |
| 6 | 06'39" | 00:39'03" |
| 7 | 06'33" | 00:45'36" |
| 8 | 06'35" | 00:52'11" |
| 9 | 06'37" | 00:58'48" |
| 10 | 07'02" | 01:05'50" |
| 11 | 06'35" | 01:12'25" |
| 12 | 06'28" | 01:18'53" |
| 13 | 06'30" | 01:25'23" |
| 14 | 06'30" | 01:31'53" |
| 15 | 06'24" | 01:38'17" |
| 16 | 06'44" | 01:45'01" |
| 17 | 06'19" | 01:51'20" |
| 18 | 06'21" | 01:57'41" |
| 19 | 06'44" | 02:04'25" |
| 20 | 06'53" | 02:11'18" |
| 21 | 06'52" | 02:18'10" |
| 21.6 | 06'49" | 02:22'05" |
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