11.2 km | 01:06:52 | 05:58/km日期: 2021-09-23 17:34 - 平均心率: 165 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'38" / 05'03" / 05'11" / 05'50" / 06'11" / 06'29" / 06'40" / 06'31" / 06'02" / 05'52" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+01'08") | 1000 / 5000 |
| 6 | | 06'28" (+01'25") | 1000 / 6000 |
| 7 | | 06'40" (+01'37") | 1000 / 7000 |
| 8 | | 06'30" (+01'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" (+01'23") | 72 / 10072 |
| 12 | | 05'59" (+00'56") | 1000 / 11072 |
| 13 | | 06'35" (+01'32") | 132 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
100.80 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'50" | 00:21'42" |
| 5 | 06'11" | 00:27'53" |
| 6 | 06'29" | 00:34'22" |
| 7 | 06'40" | 00:41'02" |
| 8 | 06'31" | 00:47'33" |
| 9 | 06'02" | 00:53'35" |
| 10 | 05'52" | 00:59'27" |
| 11 | 06'05" | 01:05'32" |
| 11.2 | 06'06" | 01:06'47" |
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