63.2 km | 09:34:41 | 09:05/km日期: 2021-09-21 05:02 - 總爬升: 1549 m - 平均心率: 132 - 卡路里: 4590 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 07'55" / 07'19" / 08'02" / 08'05" / 08'55" / 07'51" / 07'29" / 07'59" / 16'02" / 07'23" / 07'21" / 07'15" / 08'58" / 10'25" / 07'02" / 09'40" / 08'08" / 08'49" / 12'55" / 27'16" / 00'02" / 11'28" / 07'57" / 10'26" / 09'30" / 08'38" / 07'57" / 11'29" / 11'29" / 07'18" / 11'14" / 08'33" / 06'45" / 08'07" / 07'01" / 08'34" / 18'04" / 16'31" / 07'13" / 06'24" / 09'42" / 10'25" / 05'47" / 11'05" / 08'26" / 08'32" / 06'10" / 08'38" / 06'11" / 25'46" / 07'05" / 06'33" / 06'07" / 06'17" / 06'00" / 05'49" / 06'26" / 09'43" / 06'04" / 09'18" / 07'00" / 08'44" / 07'18" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'37") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 08'02" (+00'44") | 1000 / 3000 |
| 4 | | 08'04" (+00'46") | 1000 / 4000 |
| 5 | | 08'55" (+01'37") | 1000 / 5000 |
| 6 | | 07'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'28" (+00'10") | 1000 / 7000 |
| 8 | | 07'59" (+00'41") | 1000 / 8000 |
| 9 | | 08'10" (+00'52") | 157 / 8157 |
| 10 | | 56'34" (+49'16") | 124 / 8281 |
| 11 | | 09'06" (+01'48") | 11213 / 19494 |
| 12 | | 12'54" (+05'36") | 1485 / 20980 |
| 13 | | 09'30" (+02'12") | 15771 / 36752 |
| 14 | | 27'09" (+19'51") | 606 / 37358 |
| 15 | | 08'06" (+00'48") | 11778 / 49137 |
| 16 | | 01:12'10" (+04'52") | 280 / 49418 |
| 17 | | 07'09" | 13817 / 63235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'19" | 00:15'14" |
| 3 | 08'02" | 00:23'16" |
| 4 | 08'05" | 00:31'21" |
| 5 | 08'55" | 00:40'16" |
| 6 | 07'51" | 00:48'07" |
| 7 | 07'29" | 00:55'36" |
| 8 | 07'59" | 01:03'35" |
| 9 | 16'02" | 01:19'37" |
| 10 | 07'23" | 01:27'00" |
| 11 | 07'21" | 01:34'21" |
| 12 | 07'15" | 01:41'36" |
| 13 | 08'58" | 01:50'34" |
| 14 | 10'25" | 02:00'59" |
| 15 | 07'02" | 02:08'01" |
| 16 | 09'40" | 02:17'41" |
| 17 | 08'08" | 02:25'49" |
| 18 | 08'49" | 02:34'38" |
| 19 | 12'55" | 02:47'33" |
| 20 | 27'16" | 03:14'49" |
| 21 | 00'02" | 03:14'51" |
| 22 | 11'28" | 03:26'19" |
| 23 | 07'57" | 03:34'16" |
| 24 | 10'26" | 03:44'42" |
| 25 | 09'30" | 03:54'12" |
| 26 | 08'38" | 04:02'50" |
| 27 | 07'57" | 04:10'47" |
| 28 | 11'29" | 04:22'16" |
| 29 | 11'29" | 04:33'45" |
| 30 | 07'18" | 04:41'03" |
| 31 | 11'14" | 04:52'17" |
| 32 | 08'33" | 05:00'50" |
| 33 | 06'45" | 05:07'35" |
| 34 | 08'07" | 05:15'42" |
| 35 | 07'01" | 05:22'43" |
| 36 | 08'34" | 05:31'17" |
| 37 | 18'04" | 05:49'21" |
| 38 | 16'31" | 06:05'52" |
| 39 | 07'13" | 06:13'05" |
| 40 | 06'24" | 06:19'29" |
| 41 | 09'42" | 06:29'11" |
| 42 | 10'25" | 06:39'36" |
| 43 | 05'47" | 06:45'23" |
| 44 | 11'05" | 06:56'28" |
| 45 | 08'26" | 07:04'54" |
| 46 | 08'32" | 07:13'26" |
| 47 | 06'10" | 07:19'36" |
| 48 | 08'38" | 07:28'14" |
| 49 | 06'11" | 07:34'25" |
| 50 | 25'46" | 08:00'11" |
| 51 | 07'05" | 08:07'16" |
| 52 | 06'33" | 08:13'49" |
| 53 | 06'07" | 08:19'56" |
| 54 | 06'17" | 08:26'13" |
| 55 | 06'00" | 08:32'13" |
| 56 | 05'49" | 08:38'02" |
| 57 | 06'26" | 08:44'28" |
| 58 | 09'43" | 08:54'11" |
| 59 | 06'04" | 09:00'15" |
| 60 | 09'18" | 09:09'33" |
| 61 | 07'00" | 09:16'33" |
| 62 | 08'44" | 09:25'17" |
| 63 | 07'18" | 09:32'35" |
| 63.2 | 08'54" | 09:34'41" |
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