| 全馬 | 04:10:05 | 05:55/km | 第7馬官方成績 | 日期 | 2015-04-19 | 成績 | 04:10:05 | 總名次 | 333 / 2200 | 分組名次 | 120 / 715 | 平均速度 | 05:55/km |
鄭安鈞 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" | 00:50'52" | | 00:26'08" (+01'24") | | 00:28'12" (+03'28") | 00:58'56" (+08'04") | | 00:30'44" (+06'00") | | 00:32'56" (+08'12") | 01:06'40" (+15'48") | | 00:33'44" (+09'00") | | 00:34'52" (+10'08") | 01:13'08" (+22'16") | | 00:38'16" (+13'32") | |
日期: 2015-04-19 08:00 - 總爬升: 233 m - 平均心率: 158 - 卡路里: 2620 Cal - 溫度: 26°C - 濕度: 72% 台中鄭安鈞 後半段太陽出來,好熱ㄚ!尤其是河堤那段,熱到爆!就猛喝啤酒及吃水果!慢慢跑回終點!! 賽前宣言: 第二次參加,上次跑半馬,這次改全馬,第七場全馬,希望天氣不要太熱,加油!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 116.40 km ASICS GEL-KAYANO 20 LITE-SHOW 累積 : 723.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'56" | 00:09'56" | 3 | 05'04" | 00:15'00" | 4 | 04'48" | 00:19'48" | 5 | 04'56" | 00:24'44" | 6 | 04'52" | 00:29'36" | 7 | 05'04" | 00:34'40" | 8 | 05'12" | 00:39'52" | 9 | 05'16" | 00:45'08" | 10 | 05'44" | 00:50'52" | 11 | 05'36" | 00:56'28" | 12 | 05'36" | 01:02'04" | 13 | 05'40" | 01:07'44" | 14 | 05'24" | 01:13'08" | 15 | 05'56" | 01:19'04" | 16 | 06'00" | 01:25'04" | 17 | 06'16" | 01:31'20" | 18 | 05'52" | 01:37'12" | 19 | 06'28" | 01:43'40" | 20 | 06'08" | 01:49'48" | 21 | 06'24" | 01:56'12" | 22 | 06'44" | 02:02'56" | 23 | 06'00" | 02:08'56" | 24 | 07'28" | 02:16'24" | 25 | 06'20" | 02:22'44" | 26 | 06'20" | 02:29'04" | 27 | 06'52" | 02:35'56" | 28 | 06'56" | 02:42'52" | 29 | 10'08" | 02:53'00" | 30 | 03'28" | 02:56'28" | 31 | 06'56" | 03:03'24" | 32 | 06'28" | 03:09'52" | 33 | 07'48" | 03:17'40" | 34 | 06'48" | 03:24'28" | 35 | 06'52" | 03:31'20" | 36 | 08'20" | 03:39'40" | 37 | 08'12" | 03:47'52" | 38 | 07'28" | 03:55'20" | 39 | 07'28" | 04:02'48" | 40 | 06'48" | 04:09'36" | 40.1 | 05'08" | 04:10'04" |
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