21.2 km | 01:56:21 | 05:29/km日期: 2021-09-20 08:45 - 平均心率: 142 - 卡路里: 1110 Cal - 平均步頻: 178
Pace: 05'49" / 05'31" / 05'32" / 05'40" / 05'38" / 05'35" / 08'28" / 05'21" / 05'21" / 05'18" / 05'27" / 07'48" / 05'24" / 05'36" / 05'34" / 09'22" / 05'30" / 05'34" / 07'07" / 05'07" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 05'48" (+00'42") | 1000 / 16000 |
| 17 | | 05'29" (+00'23") | 1000 / 17000 |
| 18 | | 05'34" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" (+00'24") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'09" (+00'03") | 1000 / 21000 |
| 22 | | 04'56" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
273.87 km 
夾腳 ４代小黑１號 累積 :
14191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'38" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 08'28" | 00:42'13" |
| 8 | 05'21" | 00:47'34" |
| 9 | 05'21" | 00:52'55" |
| 10 | 05'18" | 00:58'13" |
| 11 | 05'27" | 01:03'40" |
| 12 | 07'48" | 01:11'28" |
| 13 | 05'24" | 01:16'52" |
| 14 | 05'36" | 01:22'28" |
| 15 | 05'34" | 01:28'02" |
| 16 | 09'22" | 01:37'24" |
| 17 | 05'30" | 01:42'54" |
| 18 | 05'34" | 01:48'28" |
| 19 | 07'07" | 01:55'35" |
| 20 | 05'07" | 02:00'42" |
| 21 | 05'09" | 02:05'51" |
| 21.2 | 04'57" | 02:06'53" |
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