12.5 km | 01:01:47 | 04:56/km日期: 2015-04-16 18:24 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1113 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'27" / 04'46" / 04'47" / 04'55" / 05'10" / 05'00" / 05'05" / 04'50" / 04'56" / 05'00" / 04'59" / 04'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 49 / 49 |
| 2 | | 04'18" (+00'56") | 42 / 91 |
| 3 | | 04'01" (+00'39") | 49 / 141 |
| 4 | | 04'39" (+01'17") | 57 / 198 |
| 5 | | 04'08" (+00'46") | 40 / 238 |
| 6 | | 04'07" (+00'45") | 56 / 295 |
| 7 | | 04'19" (+00'57") | 50 / 345 |
| 8 | | 04'06" (+00'44") | 52 / 398 |
| 9 | | 04'37" (+01'15") | 43 / 441 |
| 10 | | 04'11" (+00'49") | 59 / 501 |
| 11 | | 04'30" (+01'08") | 48 / 549 |
| 12 | | 04'38" (+01'16") | 50 / 599 |
| 13 | | 04'40" (+01'18") | 53 / 653 |
| 14 | | 04'35" (+01'13") | 47 / 700 |
| 15 | | 04'30" (+01'08") | 48 / 748 |
| 16 | | 04'34" (+01'12") | 43 / 792 |
| 17 | | 04'53" (+01'31") | 61 / 853 |
| 18 | | 04'46" (+01'24") | 48 / 902 |
| 19 | | 04'55" (+01'33") | 54 / 956 |
| 20 | | 04'17" (+00'55") | 38 / 995 |
| 21 | | 04'38" (+01'16") | 57 / 1052 |
| 22 | | 04'49" (+01'27") | 51 / 1104 |
| 23 | | 04'52" (+01'30") | 54 / 1159 |
| 24 | | 05'00" (+01'38") | 39 / 1199 |
| 25 | | 04'45" (+01'23") | 48 / 1248 |
| 26 | | 04'47" (+01'25") | 55 / 1303 |
| 27 | | 04'40" (+01'18") | 49 / 1353 |
| 28 | | 04'34" (+01'12") | 40 / 1393 |
| 29 | | 04'52" (+01'30") | 54 / 1448 |
| 30 | | 04'58" (+01'36") | 50 / 1498 |
| 31 | | 04'12" (+00'50") | 55 / 1554 |
| 32 | | 04'56" (+01'34") | 53 / 1608 |
| 33 | | 04'47" (+01'25") | 45 / 1653 |
| 34 | | 04'47" (+01'25") | 52 / 1705 |
| 35 | | 04'51" (+01'29") | 47 / 1753 |
| 36 | | 05'09" (+01'47") | 51 / 1805 |
| 37 | | 04'52" (+01'30") | 47 / 1853 |
| 38 | | 04'48" (+01'26") | 48 / 1901 |
| 39 | | 04'43" (+01'21") | 60 / 1961 |
| 40 | | 04'20" (+00'58") | 42 / 2004 |
| 41 | | 04'30" (+01'08") | 55 / 2059 |
| 42 | | 04'28" (+01'06") | 44 / 2104 |
| 43 | | 04'34" (+01'12") | 58 / 2162 |
| 44 | | 04'49" (+01'27") | 48 / 2210 |
| 45 | | 04'47" (+01'25") | 41 / 2252 |
| 46 | | 04'52" (+01'30") | 51 / 2303 |
| 47 | | 04'54" (+01'32") | 50 / 2354 |
| 48 | | 04'42" (+01'20") | 56 / 2411 |
| 49 | | 04'44" (+01'22") | 49 / 2460 |
| 50 | | 04'54" (+01'32") | 51 / 2511 |
| 51 | | 04'43" (+01'21") | 45 / 2557 |
| 52 | | 04'38" (+01'16") | 53 / 2611 |
| 53 | | 04'53" (+01'31") | 51 / 2662 |
| 54 | | 04'55" (+01'33") | 50 / 2713 |
| 55 | | 04'54" (+01'32") | 51 / 2764 |
| 56 | | 04'47" (+01'25") | 41 / 2805 |
| 57 | | 04'45" (+01'23") | 52 / 2858 |
| 58 | | 04'47" (+01'25") | 52 / 2910 |
| 59 | | 04'57" (+01'35") | 50 / 2961 |
| 60 | | 04'54" (+01'32") | 54 / 3015 |
| 61 | | 04'29" (+01'07") | 44 / 3060 |
| 62 | | 04'46" (+01'24") | 55 / 3115 |
| 63 | | 04'50" (+01'28") | 48 / 3164 |
| 64 | | 05'00" (+01'38") | 53 / 3217 |
| 65 | | 04'52" (+01'30") | 47 / 3265 |
| 66 | | 04'56" (+01'34") | 54 / 3319 |
| 67 | | 04'55" (+01'33") | 47 / 3366 |
| 68 | | 05'03" (+01'41") | 52 / 3419 |
| 69 | | 04'54" (+01'32") | 47 / 3467 |
| 70 | | 04'58" (+01'36") | 53 / 3520 |
| 71 | | 05'03" (+01'41") | 46 / 3566 |
| 72 | | 04'52" (+01'30") | 54 / 3621 |
| 73 | | 04'51" (+01'29") | 47 / 3669 |
| 74 | | 05'02" (+01'40") | 52 / 3722 |
| 75 | | 05'07" (+01'45") | 45 / 3767 |
| 76 | | 05'01" (+01'39") | 53 / 3821 |
| 77 | | 04'55" (+01'33") | 47 / 3868 |
| 78 | | 04'54" (+01'32") | 50 / 3919 |
| 79 | | 05'02" (+01'40") | 49 / 3968 |
| 80 | | 05'02" (+01'40") | 52 / 4021 |
| 81 | | 04'55" (+01'33") | 47 / 4069 |
| 82 | | 05'02" (+01'40") | 52 / 4122 |
| 83 | | 04'57" (+01'35") | 47 / 4169 |
| 84 | | 05'13" (+01'51") | 51 / 4220 |
| 85 | | 04'58" (+01'36") | 46 / 4267 |
| 86 | | 05'25" (+02'03") | 55 / 4322 |
| 87 | | 04'55" (+01'33") | 50 / 4373 |
| 88 | | 04'57" (+01'35") | 50 / 4423 |
| 89 | | 05'12" (+01'50") | 51 / 4474 |
| 90 | | 05'11" (+01'49") | 44 / 4519 |
| 91 | | 05'01" (+01'39") | 52 / 4572 |
| 92 | | 05'23" (+02'01") | 55 / 4628 |
| 93 | | 05'24" (+02'02") | 43 / 4671 |
| 94 | | 05'37" (+02'15") | 53 / 4724 |
| 95 | | 05'07" (+01'45") | 52 / 4776 |
| 96 | | 05'24" (+02'02") | 46 / 4822 |
| 97 | | 05'00" (+01'38") | 46 / 4869 |
| 98 | | 05'09" (+01'47") | 51 / 4921 |
| 99 | | 05'11" (+01'49") | 57 / 4979 |
| 100 | | 05'09" (+01'47") | 45 / 5024 |
| 101 | | 05'33" (+02'11") | 53 / 5078 |
| 102 | | 05'10" (+01'48") | 48 / 5126 |
| 103 | | 05'14" (+01'52") | 50 / 5177 |
| 104 | | 04'33" (+01'11") | 51 / 5228 |
| 105 | | 04'57" (+01'35") | 50 / 5279 |
| 106 | | 04'40" (+01'18") | 42 / 5322 |
| 107 | | 05'11" (+01'49") | 57 / 5379 |
| 108 | | 04'49" (+01'27") | 51 / 5431 |
| 109 | | 04'54" (+01'32") | 44 / 5475 |
| 110 | | 04'59" (+01'37") | 46 / 5522 |
| 111 | | 04'50" (+01'28") | 58 / 5581 |
| 112 | | 04'29" (+01'07") | 44 / 5625 |
| 113 | | 04'58" (+01'36") | 60 / 5686 |
| 114 | | 05'11" (+01'49") | 45 / 5731 |
| 115 | | 05'01" (+01'39") | 53 / 5784 |
| 116 | | 05'01" (+01'39") | 46 / 5830 |
| 117 | | 05'17" (+01'55") | 50 / 5881 |
| 118 | | 05'26" (+02'04") | 42 / 5923 |
| 119 | | 04'42" (+01'20") | 56 / 5980 |
| 120 | | 04'43" (+01'21") | 49 / 6029 |
| 121 | | 04'46" (+01'24") | 55 / 6085 |
| 122 | | 04'53" (+01'31") | 47 / 6133 |
| 123 | | 04'50" (+01'28") | 41 / 6174 |
| 124 | | 05'02" (+01'40") | 52 / 6227 |
| 125 | | 05'01" (+01'39") | 59 / 6287 |
| 126 | | 05'15" (+01'53") | 44 / 6331 |
| 127 | | 04'47" (+01'25") | 55 / 6387 |
| 128 | | 04'29" (+01'07") | 44 / 6432 |
| 129 | | 04'59" (+01'37") | 50 / 6482 |
| 130 | | 05'20" (+01'58") | 56 / 6538 |
| 131 | | 05'05" (+01'43") | 45 / 6584 |
| 132 | | 05'20" (+01'58") | 46 / 6630 |
| 133 | | 05'22" (+02'00") | 55 / 6686 |
| 134 | | 05'01" (+01'39") | 53 / 6739 |
| 135 | | 05'19" (+01'57") | 43 / 6783 |
| 136 | | 05'04" (+01'42") | 52 / 6836 |
| 137 | | 05'20" (+01'58") | 56 / 6892 |
| 138 | | 05'24" (+02'02") | 43 / 6935 |
| 139 | | 05'02" (+01'40") | 49 / 6984 |
| 140 | | 05'11" (+01'49") | 48 / 7033 |
| 141 | | 05'18" (+01'56") | 59 / 7092 |
| 142 | | 05'17" (+01'55") | 44 / 7136 |
| 143 | | 05'08" (+01'46") | 51 / 7188 |
| 144 | | 05'15" (+01'53") | 44 / 7233 |
| 145 | | 04'23" (+01'01") | 45 / 7278 |
| 146 | | 04'30" (+01'08") | 59 / 7337 |
| 147 | | 05'05" (+01'43") | 49 / 7386 |
| 148 | | 04'59" (+01'37") | 46 / 7433 |
| 149 | | 04'46" (+01'24") | 55 / 7489 |
| 150 | | 05'00" (+01'38") | 49 / 7539 |
| 151 | | 04'27" (+01'05") | 44 / 7583 |
| 152 | | 04'36" (+01'14") | 57 / 7641 |
| 153 | | 04'44" (+01'22") | 45 / 7687 |
| 154 | | 04'50" (+01'28") | 55 / 7742 |
| 155 | | 04'41" (+01'19") | 56 / 7799 |
| 156 | | 04'10" (+00'48") | 47 / 7847 |
| 157 | | 04'40" (+01'18") | 53 / 7900 |
| 158 | | 04'55" (+01'33") | 40 / 7941 |
| 159 | | 04'40" (+01'18") | 49 / 7991 |
| 160 | | 05'08" (+01'46") | 51 / 8043 |
| 161 | | 05'05" (+01'43") | 45 / 8088 |
| 162 | | 04'53" (+01'31") | 54 / 8143 |
| 163 | | 05'00" (+01'38") | 46 / 8189 |
| 164 | | 05'12" (+01'50") | 51 / 8241 |
| 165 | | 04'53" (+01'31") | 47 / 8288 |
| 166 | | 04'50" (+01'28") | 55 / 8343 |
| 167 | | 05'01" (+01'39") | 46 / 8390 |
| 168 | | 04'29" (+01'07") | 59 / 8449 |
| 169 | | 05'10" (+01'48") | 45 / 8494 |
| 170 | | 04'50" (+01'28") | 55 / 8549 |
| 171 | | 04'33" (+01'11") | 43 / 8593 |
| 172 | | 04'57" (+01'35") | 47 / 8640 |
| 173 | | 05'06" (+01'44") | 52 / 8692 |
| 174 | | 04'56" (+01'34") | 50 / 8743 |
| 175 | | 04'26" (+01'04") | 56 / 8799 |
| 176 | | 05'05" (+01'43") | 45 / 8845 |
| 177 | | 05'14" (+01'52") | 50 / 8896 |
| 178 | | 04'54" (+01'32") | 47 / 8944 |
| 179 | | 05'08" (+01'46") | 51 / 8995 |
| 180 | | 04'43" (+01'21") | 49 / 9045 |
| 181 | | 05'01" (+01'39") | 53 / 9098 |
| 182 | | 04'50" (+01'28") | 48 / 9146 |
| 183 | | 04'32" (+01'10") | 43 / 9190 |
| 184 | | 04'41" (+01'19") | 56 / 9247 |
| 185 | | 04'50" (+01'28") | 48 / 9295 |
| 186 | | 04'44" (+01'22") | 56 / 9352 |
| 187 | | 04'39" (+01'17") | 42 / 9394 |
| 188 | | 05'04" (+01'42") | 59 / 9454 |
| 189 | | 04'55" (+01'33") | 47 / 9501 |
| 190 | | 05'05" (+01'43") | 52 / 9553 |
| 191 | | 05'18" (+01'56") | 43 / 9597 |
| 192 | | 05'13" (+01'51") | 51 / 9648 |
| 193 | | 05'10" (+01'48") | 45 / 9693 |
| 194 | | 05'25" (+02'03") | 55 / 9749 |
| 195 | | 05'09" (+01'47") | 51 / 9800 |
| 196 | | 04'58" (+01'36") | 43 / 9844 |
| 197 | | 05'04" (+01'42") | 52 / 9897 |
| 198 | | 05'27" (+02'05") | 42 / 9939 |
| 199 | | 05'11" (+01'49") | 60 / 10000 |
| 200 | | 05'20" (+01'58") | 49 / 10050 |
| 201 | | 05'27" (+02'05") | 45 / 10096 |
| 202 | | 05'25" (+02'03") | 52 / 10148 |
| 203 | | 04'45" (+01'23") | 49 / 10197 |
| 204 | | 04'34" (+01'12") | 50 / 10248 |
| 205 | | 04'53" (+01'31") | 47 / 10296 |
| 206 | | 04'56" (+01'34") | 54 / 10350 |
| 207 | | 04'50" (+01'28") | 44 / 10395 |
| 208 | | 05'11" (+01'49") | 54 / 10449 |
| 209 | | 05'07" (+01'45") | 58 / 10508 |
| 210 | | 04'57" (+01'35") | 37 / 10545 |
| 211 | | 04'31" (+01'09") | 55 / 10600 |
| 212 | | 05'13" (+01'51") | 51 / 10651 |
| 213 | | 04'55" (+01'33") | 47 / 10699 |
| 214 | | 04'54" (+01'32") | 54 / 10753 |
| 215 | | 04'59" (+01'37") | 53 / 10806 |
| 216 | | 04'50" (+01'28") | 48 / 10855 |
| 217 | | 04'53" (+01'31") | 54 / 10909 |
| 218 | | 04'47" (+01'25") | 38 / 10947 |
| 219 | | 04'42" (+01'20") | 56 / 11004 |
| 220 | | 05'05" (+01'43") | 45 / 11050 |
| 221 | | 04'42" (+01'20") | 46 / 11096 |
| 222 | | 05'04" (+01'42") | 59 / 11155 |
| 223 | | 03'57" (+00'35") | 46 / 11201 |
| 224 | | 04'50" (+01'28") | 58 / 11260 |
| 225 | | 05'11" (+01'49") | 48 / 11308 |
| 226 | | 05'08" (+01'46") | 48 / 11356 |
| 227 | | 04'53" (+01'31") | 47 / 11404 |
| 228 | | 05'00" (+01'38") | 53 / 11457 |
| 229 | | 04'51" (+01'29") | 44 / 11502 |
| 230 | | 05'02" (+01'40") | 52 / 11555 |
| 231 | | 04'12" (+00'50") | 51 / 11606 |
| 232 | | 05'19" (+01'57") | 56 / 11663 |
| 233 | | 04'20" (+00'58") | 46 / 11709 |
| 234 | | 05'14" (+01'52") | 44 / 11753 |
| 235 | | 05'21" (+01'59") | 46 / 11800 |
| 236 | | 04'30" (+01'08") | 55 / 11855 |
| 237 | | 04'47" (+01'25") | 55 / 11911 |
| 238 | | 04'57" (+01'35") | 47 / 11958 |
| 239 | | 04'58" (+01'36") | 50 / 12008 |
| 240 | | 04'57" (+01'35") | 50 / 12059 |
| 241 | | 05'00" (+01'38") | 49 / 12109 |
| 242 | | 05'24" (+02'02") | 46 / 12155 |
| 243 | | 05'31" (+02'09") | 54 / 12209 |
| 244 | | 05'27" (+02'05") | 45 / 12255 |
| 245 | | 04'53" (+01'31") | 51 / 12306 |
| 246 | | 05'43" (+02'21") | 52 / 12358 |
| 247 | | 05'38" (+02'16") | 53 / 12412 |
| 248 | | 04'56" (+01'34") | 43 / 12455 |
| 249 | | 05'22" (+02'00") | 58 / 12514 |
星期日三重馬後，已休息了三天，今天來趟舒緩跑，恢復一下！
4月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'46" | 00:09'13" |
| 3 | 04'47" | 00:14'00" |
| 4 | 04'55" | 00:18'55" |
| 5 | 05'10" | 00:24'05" |
| 6 | 05'00" | 00:29'05" |
| 7 | 05'05" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'56" | 00:43'56" |
| 10 | 05'00" | 00:48'56" |
| 11 | 04'59" | 00:53'55" |
| 12 | 04'52" | 00:58'47" |
| 12.5 | 06'02" | 01:01'47" |
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