34.5 km | 04:21:36 | 07:34/km日期: 2021-09-18 07:55 - 總爬升: 584 m - 平均心率: 158 - 卡路里: 2091 Cal - 平均步頻: 164
Pace: 05'26" / 05'54" / 05'54" / 06'03" / 05'54" / 06'06" / 06'08" / 05'54" / 06'17" / 06'00" / 05'59" / 09'07" / 06'22" / 06'09" / 06'04" / 06'03" / 06'03" / 07'28" / 06'12" / 07'54" / 07'29" / 07'44" / 10'01" / 06'09" / 06'33" / 09'24" / 06'40" / 08'47" / 08'21" / 10'22" / 09'34" / 12'27" / 14'31" / 12'51" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 09'06" (+03'40") | 1000 / 12000 |
| 13 | | 06'21" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 1000 / 16000 |
| 17 | | 06'03" (+00'37") | 1000 / 17000 |
| 18 | | 07'27" (+02'01") | 1000 / 18000 |
| 19 | | 06'11" (+00'45") | 1000 / 19000 |
| 20 | | 07'54" (+02'28") | 1000 / 20000 |
| 21 | | 07'28" (+02'02") | 1000 / 21000 |
| 22 | | 07'44" (+02'18") | 1000 / 22000 |
| 23 | | 10'00" (+04'34") | 1000 / 23000 |
| 24 | | 06'08" (+00'42") | 1000 / 24000 |
| 25 | | 06'33" (+01'07") | 1000 / 25000 |
| 26 | | 09'23" (+03'57") | 1000 / 26000 |
| 27 | | 06'39" (+01'13") | 1000 / 27000 |
| 28 | | 08'46" (+03'20") | 1000 / 28000 |
| 29 | | 08'21" (+02'55") | 1000 / 29000 |
| 30 | | 10'21" (+04'55") | 1000 / 30000 |
| 31 | | 09'34" (+04'08") | 1000 / 31000 |
| 32 | | 12'26" (+07'00") | 1000 / 32000 |
| 33 | | 14'31" (+09'05") | 1000 / 33000 |
| 34 | | 12'51" (+07'25") | 1000 / 34000 |
| 35 | | 07'31" (+02'05") | 500 / 34500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
223.10 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'54" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 06'03" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 6 | 06'06" | 00:35'17" |
| 7 | 06'08" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 06'17" | 00:53'36" |
| 10 | 06'00" | 00:59'36" |
| 11 | 05'59" | 01:05'35" |
| 12 | 09'07" | 01:14'42" |
| 13 | 06'22" | 01:21'04" |
| 14 | 06'09" | 01:27'13" |
| 15 | 06'04" | 01:33'17" |
| 16 | 06'03" | 01:39'20" |
| 17 | 06'03" | 01:45'23" |
| 18 | 07'28" | 01:52'51" |
| 19 | 06'12" | 01:59'03" |
| 20 | 07'54" | 02:06'57" |
| 21 | 07'29" | 02:14'26" |
| 22 | 07'44" | 02:22'10" |
| 23 | 10'01" | 02:32'11" |
| 24 | 06'09" | 02:38'20" |
| 25 | 06'33" | 02:44'53" |
| 26 | 09'24" | 02:54'17" |
| 27 | 06'40" | 03:00'57" |
| 28 | 08'47" | 03:09'44" |
| 29 | 08'21" | 03:18'05" |
| 30 | 10'22" | 03:28'27" |
| 31 | 09'34" | 03:38'01" |
| 32 | 12'27" | 03:50'28" |
| 33 | 14'31" | 04:04'59" |
| 34 | 12'51" | 04:17'50" |
| 34.5 | 07'31" | 04:21'36" |
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