10.0 km | 00:51:42 | 05:09/km日期: 2021-09-16 17:14 - 平均心率: 147 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'24" / 04'48" / 04'56" / 05'19" / 05'11" / 05'30" / 05'05" / 05'06" / 05'20" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'05" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 05'19" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'30" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 05'20" | 00:46'39" |
| 10 | 04'59" | 00:51'38" |
| 10.0 | 04'35" | 00:51'42" |
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