23.6 km | 02:29:52 | 06:20/km日期: 2015-03-29 07:38 - 總爬升: 219 m - 平均心率: 143 - 卡路里: 1277 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'52" / 06'50" / 06'53" / 06'34" / 06'34" / 06'08" / 05'48" / 06'10" / 06'06" / 08'57" / 06'26" / 06'32" / 06'13" / 06'29" / 06'11" / 05'59" / 06'10" / 05'57" / 05'59" / 05'46" / 05'55" / 05'58" / 05'47" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 150.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 06'53" | 00:20'35" |
4 | 06'34" | 00:27'09" |
5 | 06'34" | 00:33'43" |
6 | 06'08" | 00:39'51" |
7 | 05'48" | 00:45'39" |
8 | 06'10" | 00:51'49" |
9 | 06'06" | 00:57'55" |
10 | 08'57" | 01:06'52" |
11 | 06'26" | 01:13'18" |
12 | 06'32" | 01:19'50" |
13 | 06'13" | 01:26'03" |
14 | 06'29" | 01:32'32" |
15 | 06'11" | 01:38'43" |
16 | 05'59" | 01:44'42" |
17 | 06'10" | 01:50'52" |
18 | 05'57" | 01:56'49" |
19 | 05'59" | 02:02'48" |
20 | 05'46" | 02:08'34" |
21 | 05'55" | 02:14'29" |
22 | 05'58" | 02:20'27" |
23 | 05'47" | 02:26'14" |
23.6 | 05'38" | 02:29'52" |