11.2 km | 01:00:52 | 05:25/km日期: 2021-09-15 17:55 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'32" / 05'07" / 04'57" / 04'54" / 10'16" / 05'39" / 05'50" / 05'58" / 05'45" / 05'06" / 05'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'56") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+01'33") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
100.80 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 10'16" | 00:30'46" |
| 6 | 05'39" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 05'06" | 00:59'04" |
| 11 | 05'05" | 01:04'09" |
| 11.2 | 06'27" | 01:05'35" |
展開計圈分析
留言 
