16.2 km | 01:18:24 | 04:51/km日期: 2015-04-14 18:27 - 總爬升: 122 m - 卡路里: 1018 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'07" / 04'43" / 04'43" / 04'37" / 05'00" / 04'49" / 04'35" / 04'55" / 04'54" / 04'41" / 05'04" / 04'54" / 05'13" / 05'01" / 04'45" / 04'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'35") | 1001 / 1001 |
| 2 | | 04'43" (+00'12") | 999 / 2001 |
| 3 | | 04'43" (+00'12") | 999 / 3001 |
| 4 | | 04'37" (+00'06") | 999 / 4001 |
| 5 | | 04'59" (+00'28") | 1001 / 5002 |
| 6 | | 04'45" (+00'14") | 1011 / 6013 |
| 7 | | 04'37" (+00'06") | 1003 / 7017 |
| 8 | | 04'55" (+00'24") | 998 / 8016 |
| 9 | | 04'50" (+00'19") | 1010 / 9027 |
| 10 | | 04'43" (+00'12") | 995 / 10023 |
| 11 | | 05'02" (+00'31") | 1013 / 11036 |
| 12 | | 04'53" (+00'22") | 1000 / 12037 |
| 13 | | 05'10" (+00'39") | 994 / 13032 |
| 14 | | 05'06" (+00'35") | 1005 / 14037 |
| 15 | | 04'45" (+00'14") | 1012 / 15049 |
| 16 | | 04'31" | 997 / 16046 |
| 17 | | 05'30" (+00'59") | 111 / 16158 |
4月累積里程 :
78.33 km 
Saucony PowerGrid Kinvara 5 累積 :
802.6 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'37" | 00:19'10" |
| 5 | 05'00" | 00:24'10" |
| 6 | 04'49" | 00:28'59" |
| 7 | 04'35" | 00:33'34" |
| 8 | 04'55" | 00:38'29" |
| 9 | 04'54" | 00:43'23" |
| 10 | 04'41" | 00:48'04" |
| 11 | 05'04" | 00:53'08" |
| 12 | 04'54" | 00:58'02" |
| 13 | 05'13" | 01:03'15" |
| 14 | 05'01" | 01:08'16" |
| 15 | 04'45" | 01:13'01" |
| 16 | 04'37" | 01:17'38" |
| 16.2 | 04'49" | 01:18'24" |
展開計圈分析
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