11.7 km | 01:09:03 | 05:54/km日期: 2021-09-14 17:40 - 平均心率: 161 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 05'59" / 05'24" / 05'36" / 05'40" / 05'44" / 05'39" / 05'42" / 05'42" / 05'52" / 06'11" / 06'57" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 06'57" (+01'34") | 1000 / 11000 |
| 12 | | 06'40" (+01'17") | 695 / 11695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
100.80 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'42" | 00:45'26" |
| 9 | 05'52" | 00:51'18" |
| 10 | 06'11" | 00:57'29" |
| 11 | 06'57" | 01:04'26" |
| 11.7 | 06'41" | 01:09'05" |
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