10.0 km | 00:55:04 | 05:29/km日期: 2015-04-16 17:45 - 平均心率: 40 - 卡路里: 853 Cal - 溫度: 28°C - 濕度: 42%
Pace: 06'02" / 05'07" / 05'06" / 06'03" / 05'48" / 05'27" / 05'19" / 05'20" / 05'19" / 04'58" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1009 / 1009 |
| 2 | | 05'07" (+00'13") | 1017 / 2027 |
| 3 | | 05'07" (+00'13") | 1000 / 3027 |
| 4 | | 06'00" (+01'06") | 1011 / 4039 |
| 5 | | 05'47" (+00'53") | 1000 / 5040 |
| 6 | | 05'27" (+00'33") | 1013 / 6053 |
| 7 | | 05'15" (+00'21") | 1006 / 7060 |
| 8 | | 05'22" (+00'28") | 1008 / 8069 |
| 9 | | 05'18" (+00'24") | 1005 / 9074 |
| 10 | | 04'54" | 1010 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'07" | 00:11'09" |
| 3 | 05'06" | 00:16'15" |
| 4 | 06'03" | 00:22'18" |
| 5 | 05'48" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 05'19" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'19" | 00:49'31" |
| 10 | 04'58" | 00:54'29" |
| 10.0 | 21'36" | 00:55'04" |
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