17.0 km | 01:53:13 | 06:38/km日期: 2021-09-13 14:52 - 平均心率: 144 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'53" / 06'09" / 06'14" / 06'17" / 06'21" / 06'19" / 06'22" / 06'23" / 06'17" / 10'02" / 09'46" / 06'36" / 06'06" / 08'35" / 06'23" / 08'40" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'23") | 1000 / 1000 |
2 | | 06'08" (+00'02") | 1000 / 2000 |
3 | | 06'13" (+00'07") | 1000 / 3000 |
4 | | 06'16" (+00'10") | 1000 / 4000 |
5 | | 06'21" (+00'15") | 1000 / 5000 |
6 | | 06'19" (+00'13") | 1000 / 6000 |
7 | | 06'21" (+00'15") | 1000 / 7000 |
8 | | 06'23" (+00'17") | 1000 / 8000 |
9 | | 06'16" (+00'10") | 1000 / 9000 |
10 | | 06'45" (+00'39") | 1000 / 10000 |
11 | | 06'58" (+00'52") | 1000 / 11000 |
12 | | 06'36" (+00'30") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 08'34" (+02'28") | 1000 / 14000 |
15 | | 06'22" (+00'16") | 1000 / 15000 |
16 | | 08'40" (+02'34") | 1000 / 16000 |
17 | | 06'07" (+00'01") | 1000 / 17000 |
18 | | 06'34" (+00'28") | 25 / 17025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'09" | 00:12'02" |
3 | 06'14" | 00:18'16" |
4 | 06'17" | 00:24'33" |
5 | 06'21" | 00:30'54" |
6 | 06'19" | 00:37'13" |
7 | 06'22" | 00:43'35" |
8 | 06'23" | 00:49'58" |
9 | 06'17" | 00:56'15" |
10 | 10'02" | 01:06'17" |
11 | 09'46" | 01:16'03" |
12 | 06'36" | 01:22'39" |
13 | 06'06" | 01:28'45" |
14 | 08'35" | 01:37'20" |
15 | 06'23" | 01:43'43" |
16 | 08'40" | 01:52'23" |
17 | 06'08" | 01:58'31" |
17.0 | 06'33" | 01:58'41" |