11.9 km | 01:18:29 | 06:35/km日期: 2015-04-14 05:02 - 卡路里: 782 Cal
Pace: 06'36" / 06'07" / 05'54" / 06'07" / 06'05" / 05'54" / 10'32" / 05'54" / 06'02" / 06'02" / 06'45" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1013 / 1013 |
| 2 | | 06'06" (+00'14") | 1005 / 2019 |
| 3 | | 05'52" | 1014 / 3033 |
| 4 | | 06'09" (+00'17") | 999 / 4033 |
| 5 | | 06'04" (+00'12") | 1007 / 5041 |
| 6 | | 05'52" | 998 / 6039 |
| 7 | | 10'27" (+04'35") | 1016 / 7055 |
| 8 | | 05'55" (+00'03") | 1005 / 8061 |
| 9 | | 06'02" (+00'10") | 1002 / 9063 |
| 10 | | 06'01" (+00'09") | 1008 / 10071 |
| 11 | | 06'45" (+00'53") | 1010 / 11082 |
4月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 05'54" | 00:36'43" |
| 7 | 10'32" | 00:47'15" |
| 8 | 05'54" | 00:53'09" |
| 9 | 06'02" | 00:59'11" |
| 10 | 06'02" | 01:05'13" |
| 11 | 06'45" | 01:11'58" |
| 11.9 | 07'10" | 01:18'29" |
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