12.1 km | 01:10:50 | 05:52/km日期: 2015-04-12 05:58 - 總爬升: 209 m - 卡路里: 597 Cal - 總步數: 12468 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'18" / 05'23" / 05'52" / 06'13" / 05'49" / 06'00" / 05'51" / 05'47" / 05'55" / 05'41" / 05'53" / 05'30" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'04") | 1006 / 1006 | 169 / 92 |
| 2 | | 05'19" | 1001 / 2007 | 177 / 105 |
| 3 | | 05'55" (+00'36") | 999 / 3007 | 177 / 95 |
| 4 | | 06'12" (+00'53") | 1002 / 4009 | 176 / 91 |
| 5 | | 05'46" (+00'27") | 992 / 5002 | 177 / 97 |
| 6 | | 05'45" (+00'26") | 1029 / 6031 | 177 / 97 |
| 7 | | 06'04" (+00'45") | 976 / 7008 | 175 / 93 |
| 8 | | 05'51" (+00'32") | 997 / 8005 | 178 / 95 |
| 9 | | 05'54" (+00'35") | 1002 / 9008 | 177 / 95 |
| 10 | | 05'44" (+00'25") | 1000 / 10008 | 178 / 97 |
| 11 | | 05'48" (+00'29") | 1001 / 11009 | 171 / 100 |
| 12 | | 05'33" (+00'14") | 999 / 12009 | 178 / 101 |
| 13 | | 06'48" (+01'29") | 63 / 12072 | 129 / 113 |
4月累積里程 : 115.52 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'23" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 06'13" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'47" | 00:47'13" |
| 9 | 05'55" | 00:53'08" |
| 10 | 05'41" | 00:58'49" |
| 11 | 05'53" | 01:04'42" |
| 12 | 05'30" | 01:10'12" |
| 12.1 | 08'36" | 01:10'50" |
展開計圈分析
留言 
