10.3 km | 00:58:39 | 05:41/km日期: 2013-05-03 22:13 - 地點: 體育場 - 天氣: 涼爽的 - 卡路里: 612 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'57" / 05'46" / 05'46" / 05'40" / 05'40" / 05'36" / 05'41" / 05'47" / 05'50" / 05'31" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 439 / 439 |
| 2 | | 05'56" (+00'27") | 449 / 888 |
| 3 | | 05'46" (+00'17") | 450 / 1338 |
| 4 | | 05'43" (+00'14") | 436 / 1775 |
| 5 | | 05'48" (+00'19") | 427 / 2203 |
| 6 | | 05'45" (+00'16") | 414 / 2617 |
| 7 | | 05'42" (+00'13") | 417 / 3035 |
| 8 | | 05'42" (+00'13") | 402 / 3437 |
| 9 | | 05'39" (+00'10") | 403 / 3841 |
| 10 | | 05'38" (+00'09") | 411 / 4252 |
| 11 | | 05'38" (+00'09") | 419 / 4672 |
| 12 | | 05'44" (+00'15") | 423 / 5095 |
| 13 | | 05'38" (+00'09") | 431 / 5527 |
| 14 | | 05'35" (+00'06") | 438 / 5965 |
| 15 | | 05'41" (+00'12") | 447 / 6413 |
| 16 | | 05'37" (+00'08") | 447 / 6860 |
| 17 | | 05'42" (+00'13") | 452 / 7313 |
| 18 | | 05'47" (+00'18") | 440 / 7753 |
| 19 | | 05'54" (+00'25") | 431 / 8184 |
| 20 | | 05'45" (+00'16") | 433 / 8618 |
| 21 | | 05'50" (+00'21") | 424 / 9043 |
| 22 | | 05'45" (+00'16") | 408 / 9451 |
| 23 | | 05'29" | 415 / 9867 |
| 24 | | 04'35" | 402 / 10269 |
剛開始有點擔心沒穿鞋腳底是否承受的了人工跑道的摩擦.結果太好了沒事.最後1圈衝刺看看發現腳底的繭經激烈摩擦會瞬間變硬.(身體自然反應多了這項)這點是新發現.沒穿鞋沒負擔.跑完肌肉幾乎不用經由拉筋恢復.因為沒穿鞋身體自動調整了一些跑步姿勢.結論是....打赤腳是可以試著接受的行為.
5月累積里程 :
151.12 km 
Barefoot 累積 :
316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'41" | 00:40'06" |
| 8 | 05'47" | 00:45'53" |
| 9 | 05'50" | 00:51'43" |
| 10 | 05'31" | 00:57'14" |
| 10.3 | 04'43" | 00:58'39" |
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