10.1 km | 00:57:11 | 05:41/km日期: 2015-04-14 05:07 - 地點: 新竹縣立第二運動場 - 天氣: 晴 - 卡路里: 565 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'25" / 05'12" / 05'32" / 05'41" / 05'46" / 05'47" / 05'19" / 05'26" / 05'33" / 05'46" / 41'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 453 / 453 |
| 2 | | 05'24" (+00'16") | 453 / 907 |
| 3 | | 05'28" (+00'20") | 453 / 1360 |
| 4 | | 05'37" (+00'29") | 453 / 1814 |
| 5 | | 05'48" (+00'40") | 453 / 2268 |
| 6 | | 05'41" (+00'33") | 453 / 2721 |
| 7 | | 05'48" (+00'40") | 453 / 3175 |
| 8 | | 06'08" (+01'00") | 453 / 3629 |
| 9 | | 05'46" (+00'38") | 453 / 4082 |
| 10 | | 06'08" (+01'00") | 453 / 4536 |
| 11 | | 05'50" (+00'42") | 453 / 4990 |
| 12 | | 05'59" (+00'51") | 453 / 5443 |
| 13 | | 05'32" (+00'24") | 453 / 5897 |
| 14 | | 05'13" (+00'05") | 453 / 6351 |
| 15 | | 05'30" (+00'22") | 453 / 6804 |
| 16 | | 05'37" (+00'29") | 453 / 7258 |
| 17 | | 05'30" (+00'22") | 453 / 7712 |
| 18 | | 05'48" (+00'40") | 453 / 8165 |
| 19 | | 05'41" (+00'33") | 453 / 8619 |
| 20 | | 05'57" (+00'49") | 453 / 9073 |
| 21 | | 06'10" (+01'02") | 453 / 9526 |
| 22 | | 07'20" (+02'12") | 74 / 9601 |
4月累積里程 :
71.73 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'32" | 00:16'09" |
| 4 | 05'41" | 00:21'50" |
| 5 | 05'46" | 00:27'36" |
| 6 | 05'47" | 00:33'23" |
| 7 | 05'19" | 00:38'42" |
| 8 | 05'26" | 00:44'08" |
| 9 | 05'33" | 00:49'41" |
| 10 | 05'46" | 00:55'27" |
| 9.6 | -5'-11" | 00:57'31" |
展開計圈分析
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