22.8 km | 02:39:14 | 06:58/km日期: 2021-09-04 05:35 - 總爬升: 919 m - 平均心率: 146 - 卡路里: 1888 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'58" / 05'40" / 05'17" / 19'36" / 08'54" / 08'14" / 08'30" / 08'51" / 09'57" / 08'29" / 10'42" / 05'58" / 06'24" / 05'33" / 06'25" / 06'00" / 17'56" / 06'32" / 06'27" / 06'18" / 06'28" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 08'53" (+03'36") | 1000 / 5000 |
| 6 | | 08'14" (+02'57") | 1000 / 6000 |
| 7 | | 08'46" (+03'29") | 900 / 6900 |
| 8 | | 08'47" (+03'30") | 1000 / 7900 |
| 9 | | 07'58" (+02'41") | 1000 / 8900 |
| 10 | | 10'31" (+05'14") | 1000 / 9900 |
| 11 | | 09'09" (+03'52") | 1000 / 10900 |
| 12 | | 07'34" (+02'17") | 1000 / 11900 |
| 13 | | 05'30" (+00'13") | 1000 / 12900 |
| 14 | | 05'34" (+00'17") | 1000 / 13900 |
| 15 | | 06'15" (+00'58") | 1000 / 14900 |
| 16 | | 05'57" (+00'40") | 1000 / 15900 |
| 17 | | 06'13" (+00'56") | 1000 / 16900 |
| 18 | | 06'29" (+01'12") | 1000 / 17900 |
| 19 | | 06'24" (+01'07") | 1000 / 18900 |
| 20 | | 06'28" (+01'11") | 1000 / 19900 |
| 21 | | 06'26" (+01'09") | 1000 / 20900 |
| 22 | | 06'07" (+00'50") | 1000 / 21900 |
| 23 | | 06'08" (+00'51") | 935 / 22836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
501.39 km 
母子鱷魚Y拖 藍白拖 累積 :
4692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 19'36" | 00:36'31" |
| 5 | 08'54" | 00:45'25" |
| 6 | 08'14" | 00:53'39" |
| 7 | 08'30" | 01:02'09" |
| 8 | 08'51" | 01:11'00" |
| 9 | 09'57" | 01:20'57" |
| 10 | 08'29" | 01:29'26" |
| 11 | 10'42" | 01:40'08" |
| 12 | 05'58" | 01:46'06" |
| 13 | 06'24" | 01:52'30" |
| 14 | 05'33" | 01:58'03" |
| 15 | 06'25" | 02:04'28" |
| 16 | 06'00" | 02:10'28" |
| 17 | 17'56" | 02:28'24" |
| 18 | 06'32" | 02:34'56" |
| 19 | 06'27" | 02:41'23" |
| 20 | 06'18" | 02:47'41" |
| 21 | 06'28" | 02:54'09" |
| 22 | 06'08" | 03:00'17" |
| 22.8 | 06'06" | 03:05'24" |
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