17.9 km | 01:43:30 | 05:47/km日期: 2021-09-02 19:01 - 總爬升: 342 m - 平均心率: 153 - 卡路里: 1351 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'00" / 06'01" / 07'00" / 07'55" / 09'42" / 05'50" / 05'39" / 05'35" / 05'34" / 05'36" / 05'40" / 05'17" / 05'25" / 05'13" / 51'23" / 06'36" / 06'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 06'36" (+01'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 1000 / 17000 |
| 18 | | 06'50" (+01'38") | 896 / 17896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
501.39 km 
母子鱷魚Y拖 藍白拖 累積 :
4692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 07'00" | 00:19'01" |
| 4 | 07'55" | 00:26'56" |
| 5 | 09'42" | 00:36'38" |
| 6 | 05'50" | 00:42'28" |
| 7 | 05'39" | 00:48'07" |
| 8 | 05'35" | 00:53'42" |
| 9 | 05'34" | 00:59'16" |
| 10 | 05'36" | 01:04'52" |
| 11 | 05'40" | 01:10'32" |
| 12 | 05'17" | 01:15'49" |
| 13 | 05'25" | 01:21'14" |
| 14 | 05'13" | 01:26'27" |
| 15 | 51'23" | 02:17'50" |
| 16 | 06'36" | 02:24'26" |
| 17 | 06'59" | 02:31'25" |
| 17.9 | 07'44" | 02:38'22" |
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