13.1 km | 01:14:52 | 05:43/km日期: 2015-04-12 09:31 - 地點: 新莊丹鳳國小 - 天氣: 陰時雨 - 卡路里: 870 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'40" / 06'03" / 05'48" / 05'53" / 05'47" / 05'56" / 05'47" / 05'32" / 05'19" / 05'34" / 05'45" / 05'35" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 488 / 488 |
| 2 | | 05'37" (+00'21") | 503 / 991 |
| 3 | | 05'43" (+00'27") | 501 / 1492 |
| 4 | | 06'20" (+01'04") | 504 / 1997 |
| 5 | | 05'54" (+00'38") | 498 / 2496 |
| 6 | | 05'48" (+00'32") | 504 / 3001 |
| 7 | | 06'05" (+00'49") | 500 / 3501 |
| 8 | | 05'30" (+00'14") | 496 / 3998 |
| 9 | | 05'42" (+00'26") | 505 / 4504 |
| 10 | | 06'01" (+00'45") | 498 / 5002 |
| 11 | | 05'52" (+00'36") | 507 / 5509 |
| 12 | | 05'55" (+00'39") | 497 / 6007 |
| 13 | | 05'41" (+00'25") | 511 / 6519 |
| 14 | | 05'52" (+00'36") | 488 / 7008 |
| 15 | | 05'41" (+00'25") | 513 / 7521 |
| 16 | | 05'19" (+00'03") | 490 / 8012 |
| 17 | | 05'16" | 511 / 8523 |
| 18 | | 05'18" (+00'02") | 492 / 9015 |
| 19 | | 05'31" (+00'15") | 512 / 9528 |
| 20 | | 05'43" (+00'27") | 492 / 10020 |
| 21 | | 05'51" (+00'35") | 501 / 10521 |
| 22 | | 05'34" (+00'18") | 504 / 11026 |
| 23 | | 05'31" (+00'15") | 506 / 11533 |
| 24 | | 05'41" (+00'25") | 506 / 12039 |
| 25 | | 05'53" (+00'37") | 492 / 12532 |
| 26 | | 05'52" (+00'36") | 508 / 13040 |
| 27 | | 06'17" (+01'01") | 23 / 13064 |
整整一星期沒跑，快受不了，趁小雨，來跑一下，跑完，通體舒暢，(≧∇≦)
4月累積里程 : 150.49 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'03" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'56" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'32" | 00:46'26" |
| 9 | 05'19" | 00:51'45" |
| 10 | 05'34" | 00:57'19" |
| 11 | 05'45" | 01:03'04" |
| 12 | 05'35" | 01:08'39" |
| 13 | 05'52" | 01:14'31" |
| 13.1 | 05'24" | 01:14'52" |
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