16.1 km | 01:31:34 | 05:41/km日期: 2012-04-19 18:03 - 地點: 土城運動公園 - 天氣: 晴 - 卡路里: 1116 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'05" / 05'18" / 05'09" / 05'17" / 05'36" / 05'38" / 05'28" / 05'42" / 05'42" / 05'46" / 05'50" / 05'48" / 06'09" / 06'09" / 06'04" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1008 / 1008 |
| 2 | | 05'17" (+00'13") | 1006 / 2014 |
| 3 | | 05'06" (+00'02") | 1002 / 3016 |
| 4 | | 05'18" (+00'14") | 1006 / 4023 |
| 5 | | 05'37" (+00'33") | 1002 / 5026 |
| 6 | | 05'37" (+00'33") | 1000 / 6027 |
| 7 | | 05'28" (+00'24") | 1009 / 7036 |
| 8 | | 05'41" (+00'37") | 1006 / 8043 |
| 9 | | 05'41" (+00'37") | 994 / 9038 |
| 10 | | 05'45" (+00'41") | 1011 / 10049 |
| 11 | | 05'50" (+00'46") | 997 / 11047 |
| 12 | | 05'48" (+00'44") | 1011 / 12058 |
| 13 | | 06'10" (+01'06") | 1002 / 13060 |
| 14 | | 06'08" (+01'04") | 1006 / 14067 |
| 15 | | 06'03" (+00'59") | 1007 / 15074 |
| 16 | | 06'14" (+01'10") | 1000 / 16074 |
今天五點下班趕快去運動公園跑一跑,今天遇到小平同事跟他跑個幾圈,感覺還不錯!說實在跑了16K還有一點累,原本只想跑個12K,後來覺得還是多跑了4K,湊成40圈想說這星期沒有賽事多少加減跑.
4月累積里程 : 227.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'36" | 00:26'25" |
| 6 | 05'38" | 00:32'03" |
| 7 | 05'28" | 00:37'31" |
| 8 | 05'42" | 00:43'13" |
| 9 | 05'42" | 00:48'55" |
| 10 | 05'46" | 00:54'41" |
| 11 | 05'50" | 01:00'31" |
| 12 | 05'48" | 01:06'19" |
| 13 | 06'09" | 01:12'28" |
| 14 | 06'09" | 01:18'37" |
| 15 | 06'04" | 01:24'41" |
| 16 | 06'14" | 01:30'55" |
| 16.1 | 06'26" | 01:31'34" |
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