6.4 km | 00:44:53 | 07:02/km日期: 2015-04-07 05:17 - 地點: 新竹縣立第二運動場 - 天氣: 陰 - 卡路里: 358 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'16" / 06'06" / 06'05" / 05'46" / 05'38" / 07'59" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 453 / 453 |
| 2 | | 06'21" (+00'55") | 453 / 907 |
| 3 | | 06'05" (+00'39") | 453 / 1360 |
| 4 | | 06'16" (+00'50") | 453 / 1814 |
| 5 | | 06'16" (+00'50") | 453 / 2268 |
| 6 | | 06'19" (+00'53") | 453 / 2721 |
| 7 | | 05'54" (+00'28") | 453 / 3175 |
| 8 | | 05'50" (+00'24") | 453 / 3629 |
| 9 | | 06'03" (+00'37") | 453 / 4082 |
| 10 | | 05'26" | 453 / 4536 |
| 11 | | 05'32" (+00'06") | 453 / 4990 |
| 12 | | 12'05" (+06'39") | 453 / 5443 |
| 13 | | 12'31" (+07'05") | 453 / 5897 |
| 14 | | 20'45" (+15'19") | 25 / 5923 |
4月累積里程 :
71.73 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 05'46" | 00:24'13" |
| 5 | 05'38" | 00:29'51" |
| 6 | 07'59" | 00:37'50" |
| 5.9 | -90'-19" | 00:44'46" |
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