22.0 km | 01:41:02 | 04:35/km日期: 2015-04-07 14:17 - 地點: 竹南 - 平均心率: 172 - 卡路里: 1368 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'47" / 04'45" / 05'19" / 04'35" / 04'29" / 04'42" / 04'43" / 04'31" / 04'30" / 04'29" / 04'31" / 04'25" / 04'29" / 04'26" / 04'22" / 04'22" / 04'34" / 04'37" / 04'36" / 04'36" / 04'33" / 04'37" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'26" (+00'05") | 1000 / 14000 |
| 15 | | 04'22" (+00'01") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'33" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'16") | 1000 / 18000 |
| 19 | | 04'36" (+00'15") | 1000 / 19000 |
| 20 | | 04'35" (+00'14") | 1000 / 20000 |
| 21 | | 04'33" (+00'12") | 1000 / 21000 |
| 22 | | 04'36" (+00'15") | 1000 / 22000 |
| 23 | | 04'01" | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
182.37 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 05'19" | 00:14'51" |
| 4 | 04'35" | 00:19'26" |
| 5 | 04'29" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'31" | 00:37'51" |
| 9 | 04'30" | 00:42'21" |
| 10 | 04'29" | 00:46'50" |
| 11 | 04'31" | 00:51'21" |
| 12 | 04'25" | 00:55'46" |
| 13 | 04'29" | 01:00'15" |
| 14 | 04'26" | 01:04'41" |
| 15 | 04'22" | 01:09'03" |
| 16 | 04'22" | 01:13'25" |
| 17 | 04'34" | 01:17'59" |
| 18 | 04'37" | 01:22'36" |
| 19 | 04'36" | 01:27'12" |
| 20 | 04'36" | 01:31'48" |
| 21 | 04'33" | 01:36'21" |
| 22 | 04'37" | 01:40'58" |
| 22.0 | 03'50" | 01:41'03" |
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