18.4 km | 02:25:54 | 07:55/km日期: 2021-09-01 17:22 - 平均心率: 128 - 卡路里: 1230 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'35" / 09'16" / 06'42" / 08'15" / 06'59" / 07'06" / 06'45" / 07'29" / 08'15" / 08'09" / 06'47" / 09'29" / 06'56" / 08'39" / 07'58" / 09'03" / 07'56" / 09'12" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 09'15" (+02'33") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 08'15" (+01'33") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'02") | 1000 / 7000 |
| 8 | | 07'29" (+00'47") | 1000 / 8000 |
| 9 | | 08'14" (+01'32") | 1000 / 9000 |
| 10 | | 08'09" (+01'27") | 1000 / 10000 |
| 11 | | 06'46" (+00'04") | 1000 / 11000 |
| 12 | | 09'28" (+02'46") | 1000 / 12000 |
| 13 | | 06'56" (+00'14") | 1000 / 13000 |
| 14 | | 08'38" (+01'56") | 1000 / 14000 |
| 15 | | 07'58" (+01'16") | 1000 / 15000 |
| 16 | | 09'02" (+02'20") | 1000 / 16000 |
| 17 | | 07'55" (+01'13") | 1000 / 17000 |
| 18 | | 09'12" (+02'30") | 1000 / 18000 |
| 19 | | 10'11" (+03'29") | 398 / 18398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'16" | 00:15'51" |
| 3 | 06'42" | 00:22'33" |
| 4 | 08'15" | 00:30'48" |
| 5 | 06'59" | 00:37'47" |
| 6 | 07'06" | 00:44'53" |
| 7 | 06'45" | 00:51'38" |
| 8 | 07'29" | 00:59'07" |
| 9 | 08'15" | 01:07'22" |
| 10 | 08'09" | 01:15'31" |
| 11 | 06'47" | 01:22'18" |
| 12 | 09'29" | 01:31'47" |
| 13 | 06'56" | 01:38'43" |
| 14 | 08'39" | 01:47'22" |
| 15 | 07'58" | 01:55'20" |
| 16 | 09'03" | 02:04'23" |
| 17 | 07'56" | 02:12'19" |
| 18 | 09'12" | 02:21'31" |
| 18.4 | 10'12" | 02:25'35" |
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