42.1 km | 03:23:32 | 04:50/km日期: 2012-04-21 18:00 - 卡路里: 3032 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'39" / 04'27" / 04'35" / 04'43" / 04'44" / 04'40" / 04'37" / 04'37" / 04'32" / 04'43" / 04'42" / 04'39" / 04'44" / 04'47" / 04'48" / 04'47" / 04'41" / 04'41" / 04'44" / 04'45" / 04'45" / 04'43" / 04'49" / 04'47" / 04'41" / 04'59" / 04'47" / 04'48" / 04'59" / 05'28" / 05'01" / 05'04" / 05'04" / 05'04" / 05'05" / 04'57" / 05'16" / 04'57" / 04'55" / 05'10" / 04'28" / 04'11" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1015 / 1015 |
| 2 | | 04'29" | 999 / 2015 |
| 3 | | 04'33" (+00'04") | 1005 / 3021 |
| 4 | | 04'43" (+00'14") | 1004 / 4025 |
| 5 | | 04'43" (+00'14") | 1000 / 5026 |
| 6 | | 04'40" (+00'11") | 1004 / 6030 |
| 7 | | 04'35" (+00'06") | 1003 / 7034 |
| 8 | | 04'37" (+00'08") | 1005 / 8039 |
| 9 | | 04'32" (+00'03") | 1015 / 9054 |
| 10 | | 04'42" (+00'13") | 1006 / 10060 |
| 11 | | 04'41" (+00'12") | 1002 / 11063 |
| 12 | | 04'39" (+00'10") | 1008 / 12071 |
| 13 | | 04'44" (+00'15") | 1001 / 13072 |
| 14 | | 04'45" (+00'16") | 1008 / 14081 |
| 15 | | 04'50" (+00'21") | 995 / 15076 |
| 16 | | 04'46" (+00'17") | 1003 / 16079 |
| 17 | | 04'40" (+00'11") | 1003 / 17083 |
| 18 | | 04'41" (+00'12") | 1011 / 18094 |
| 19 | | 04'42" (+00'13") | 1011 / 19106 |
| 20 | | 04'46" (+00'17") | 995 / 20102 |
| 21 | | 04'44" (+00'15") | 1011 / 21113 |
| 22 | | 04'42" (+00'13") | 997 / 22111 |
| 23 | | 04'49" (+00'20") | 1011 / 23123 |
| 24 | | 04'46" (+00'17") | 1004 / 24127 |
| 25 | | 04'58" (+00'29") | 1002 / 25130 |
| 26 | | 04'41" (+00'12") | 990 / 26120 |
| 27 | | 04'46" (+00'17") | 1007 / 27128 |
| 28 | | 04'50" (+00'21") | 997 / 28125 |
| 29 | | 05'00" (+00'31") | 1006 / 29132 |
| 30 | | 05'26" (+00'57") | 1010 / 30143 |
| 31 | | 05'01" (+00'32") | 999 / 31142 |
| 32 | | 05'01" (+00'32") | 1015 / 32158 |
| 33 | | 05'07" (+00'38") | 1005 / 33164 |
| 34 | | 05'01" (+00'32") | 1013 / 34178 |
| 35 | | 05'05" (+00'36") | 1003 / 35181 |
| 36 | | 04'52" (+00'23") | 1010 / 36191 |
| 37 | | 05'19" (+00'50") | 999 / 37191 |
| 38 | | 04'55" (+00'26") | 1004 / 38196 |
| 39 | | 04'58" (+00'29") | 1006 / 39202 |
| 40 | | 05'06" (+00'37") | 988 / 40191 |
| 41 | | 04'16" | 1020 / 41211 |
4月累積里程 : 545.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'43" | 00:18'24" |
| 5 | 04'44" | 00:23'08" |
| 6 | 04'40" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'37" | 00:37'02" |
| 9 | 04'32" | 00:41'34" |
| 10 | 04'43" | 00:46'17" |
| 11 | 04'42" | 00:50'59" |
| 12 | 04'39" | 00:55'38" |
| 13 | 04'44" | 01:00'22" |
| 14 | 04'47" | 01:05'09" |
| 15 | 04'48" | 01:09'57" |
| 16 | 04'47" | 01:14'44" |
| 17 | 04'41" | 01:19'25" |
| 18 | 04'41" | 01:24'06" |
| 19 | 04'44" | 01:28'50" |
| 20 | 04'45" | 01:33'35" |
| 21 | 04'45" | 01:38'20" |
| 22 | 04'43" | 01:43'03" |
| 23 | 04'49" | 01:47'52" |
| 24 | 04'47" | 01:52'39" |
| 25 | 04'41" | 01:57'20" |
| 26 | 04'59" | 02:02'19" |
| 27 | 04'47" | 02:07'06" |
| 28 | 04'48" | 02:11'54" |
| 29 | 04'59" | 02:16'53" |
| 30 | 05'28" | 02:22'21" |
| 31 | 05'01" | 02:27'22" |
| 32 | 05'04" | 02:32'26" |
| 33 | 05'04" | 02:37'30" |
| 34 | 05'04" | 02:42'34" |
| 35 | 05'05" | 02:47'39" |
| 36 | 04'57" | 02:52'36" |
| 37 | 05'16" | 02:57'52" |
| 38 | 04'57" | 03:02'49" |
| 39 | 04'55" | 03:07'44" |
| 40 | 05'10" | 03:12'54" |
| 41 | 04'28" | 03:17'22" |
| 42 | 04'11" | 03:21'33" |
| 42.1 | 18'52" | 03:23'32" |
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