| 涼涼地跑
每次三重馬都爆掉 今天不敢訂目標 祇希望可以順順跑完就好 天氣好 總算達願 感恩吶～ 4月累積里程 : 380.75 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'56" | 00:12'08" | | 3 | 06'00" | 00:18'08" | | 4 | 06'03" | 00:24'11" | | 5 | 05'40" | 00:29'51" | | 6 | 05'54" | 00:35'45" | | 7 | 05'44" | 00:41'29" | | 8 | 05'45" | 00:47'14" | | 9 | 05'43" | 00:52'57" | | 10 | 05'45" | 00:58'42" | | 11 | 05'58" | 01:04'40" | | 12 | 05'39" | 01:10'19" | | 13 | 05'35" | 01:15'54" | | 14 | 05'33" | 01:21'27" | | 15 | 05'49" | 01:27'16" | | 16 | 06'08" | 01:33'24" | | 17 | 06'13" | 01:39'37" | | 18 | 06'54" | 01:46'31" | | 19 | 06'11" | 01:52'42" | | 20 | 06'00" | 01:58'42" | | 21 | 05'54" | 02:04'36" | | 22 | 05'47" | 02:10'23" | | 23 | 06'05" | 02:16'28" | | 24 | 06'08" | 02:22'36" | | 25 | 06'42" | 02:29'18" | | 26 | 06'05" | 02:35'23" | | 27 | 06'25" | 02:41'48" | | 28 | 06'05" | 02:47'53" | | 29 | 06'20" | 02:54'13" | | 30 | 06'28" | 03:00'41" | | 31 | 07'42" | 03:08'23" | | 32 | 06'40" | 03:15'03" | | 33 | 07'17" | 03:22'20" | | 34 | 06'33" | 03:28'53" | | 35 | 06'10" | 03:35'03" | | 36 | 06'15" | 03:41'18" | | 37 | 05'50" | 03:47'08" | | 38 | 05'55" | 03:53'03" | | 39 | 05'35" | 03:58'38" | | 40 | 05'45" | 04:04'23" | | 41 | 06'00" | 04:10'23" | | 42 | 05'40" | 04:16'03" | | 42.0 | -23'-8" | 04:16'13" |
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