11.4 km | 01:22:58 | 07:18/km日期: 2021-08-29 17:40 - 平均心率: 135 - 卡路里: 808 Cal - 平均步頻: 170 - PM2.5: 良好(17)
Pace: 06'49" / 06'43" / 06'32" / 06'33" / 06'45" / 06'29" / 06'32" / 06'39" / 07'39" / 10'34" / 08'46" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'32" (+00'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'39" (+00'08") | 1000 / 8000 |
| 9 | | 07'39" (+01'08") | 1000 / 9000 |
| 10 | | 10'33" (+04'02") | 1000 / 10000 |
| 11 | | 08'46" (+02'15") | 1000 / 11000 |
| 12 | | 07'39" (+01'08") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 351.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'33" | 00:26'37" |
| 5 | 06'45" | 00:33'22" |
| 6 | 06'29" | 00:39'51" |
| 7 | 06'32" | 00:46'23" |
| 8 | 06'39" | 00:53'02" |
| 9 | 07'39" | 01:00'41" |
| 10 | 10'34" | 01:11'15" |
| 11 | 08'46" | 01:20'01" |
| 11.4 | 07'38" | 01:22'44" |
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