15.0 km | 01:29:04 | 05:55/km日期: 2015-04-10 04:07 - 卡路里: 930 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'00" / 05'55" / 05'45" / 05'45" / 05'48" / 05'49" / 06'26" / 05'45" / 05'56" / 05'45" / 05'51" / 06'16" / 06'24" / 05'31" / 05'27" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1009 / 1009 |
| 2 | | 05'55" (+00'34") | 1015 / 2024 |
| 3 | | 05'44" (+00'23") | 1008 / 3032 |
| 4 | | 05'44" (+00'23") | 1012 / 4045 |
| 5 | | 05'49" (+00'28") | 1006 / 5052 |
| 6 | | 05'47" (+00'26") | 1017 / 6070 |
| 7 | | 06'26" (+01'05") | 999 / 7069 |
| 8 | | 05'45" (+00'24") | 1003 / 8073 |
| 9 | | 05'53" (+00'32") | 1003 / 9077 |
| 10 | | 05'47" (+00'26") | 1003 / 10080 |
| 11 | | 05'49" (+00'28") | 997 / 11077 |
| 12 | | 06'16" (+00'55") | 1010 / 12088 |
| 13 | | 06'23" (+01'02") | 1000 / 13088 |
| 14 | | 05'29" (+00'08") | 1012 / 14101 |
| 15 | | 05'21" | 1008 / 15110 |
4月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'49" | 00:35'02" |
| 7 | 06'26" | 00:41'28" |
| 8 | 05'45" | 00:47'13" |
| 9 | 05'56" | 00:53'09" |
| 10 | 05'45" | 00:58'54" |
| 11 | 05'51" | 01:04'45" |
| 12 | 06'16" | 01:11'01" |
| 13 | 06'24" | 01:17'25" |
| 14 | 05'31" | 01:22'56" |
| 15 | 05'27" | 01:28'23" |
| 15.0 | 22'02" | 01:29'04" |
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