13.0 km | 01:18:30 | 06:01/km日期: 2015-04-08 04:11 - 卡路里: 808 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'05" / 06'00" / 05'53" / 05'52" / 06'14" / 06'01" / 05'40" / 05'47" / 05'53" / 05'57" / 06'42" / 05'57" / 05'44" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'23") | 1007 / 1007 |
2 | | 05'59" (+00'18") | 1016 / 2024 |
3 | | 05'50" (+00'09") | 1006 / 3030 |
4 | | 05'53" (+00'12") | 1015 / 4045 |
5 | | 06'14" (+00'33") | 1008 / 5054 |
6 | | 05'57" (+00'16") | 997 / 6051 |
7 | | 05'43" (+00'02") | 1003 / 7055 |
8 | | 05'44" (+00'03") | 1006 / 8061 |
9 | | 05'52" (+00'11") | 999 / 9061 |
10 | | 06'01" (+00'20") | 1003 / 10064 |
11 | | 06'41" (+01'00") | 1008 / 11073 |
12 | | 05'52" (+00'11") | 1008 / 12081 |
13 | | 05'41" | 1022 / 13104 |
4月累積里程 : 213.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 05'52" | 00:23'50" |
5 | 06'14" | 00:30'04" |
6 | 06'01" | 00:36'05" |
7 | 05'40" | 00:41'45" |
8 | 05'47" | 00:47'32" |
9 | 05'53" | 00:53'25" |
10 | 05'57" | 00:59'22" |
11 | 06'42" | 01:06'04" |
12 | 05'57" | 01:12'01" |
13 | 05'44" | 01:17'45" |
13.0 | 18'45" | 01:18'30" |