9.5 km | 01:22:22 | 08:38/km日期: 2015-04-04 16:05 - 總爬升: 312 m - 地點: 尖石之美-路的盡頭 - 天氣: 晴 - 卡路里: 531 Cal - 總步數: 8740 - 平均步頻: 106 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 74%
Pace: 09'59" / 09'52" / 10'40" / 14'21" / 10'03" / 05'41" / 05'38" / 06'05" / 06'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'53" (+04'14") | 1009 / 1009 | 96 / 104 |
| 2 | | 09'52" (+04'13") | 998 / 2007 | 61 / 165 |
| 3 | | 10'44" (+05'05") | 993 / 3000 | 73 / 126 |
| 4 | | 14'20" (+08'41") | 1007 / 4008 | 49 / 141 |
| 5 | | 10'02" (+04'23") | 1000 / 5008 | 73 / 136 |
| 6 | | 05'42" (+00'03") | 993 / 6001 | 175 / 99 |
| 7 | | 05'39" | 1007 / 7009 | 184 / 95 |
| 8 | | 06'04" (+00'25") | 1000 / 8009 | 183 / 89 |
| 9 | | 06'19" (+00'40") | 993 / 9003 | 180 / 87 |
| 10 | | 06'58" (+01'19") | 521 / 9524 | 177 / 80 |
4月累積里程 :
51.72 km 
母子鱷魚 桃紅Y拖 累積 :
222.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'52" | 00:19'51" |
| 3 | 10'40" | 00:30'31" |
| 4 | 14'21" | 00:44'52" |
| 5 | 10'03" | 00:54'55" |
| 6 | 05'41" | 01:00'36" |
| 7 | 05'38" | 01:06'14" |
| 8 | 06'05" | 01:12'19" |
| 9 | 06'21" | 01:18'40" |
| 9.5 | 07'02" | 01:22'22" |
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